13.3 km | 01:33:28 | 07:01/km日期: 2023-04-08 05:54 - 總爬升: 241 m - 平均心率: 156 - 卡路里: 1168 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 62%
Pace: 07'15" / 06'53" / 06'34" / 07'56" / 07'13" / 06'31" / 06'49" / 06'57" / 06'44" / 06'34" / 08'11" / 07'06" / 06'29" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'07") | 1000 / 1000 |
| 2 | | 06'53" (+00'25") | 1000 / 2000 |
| 3 | | 06'33" (+00'05") | 1000 / 3000 |
| 4 | | 07'56" (+01'28") | 1000 / 4000 |
| 5 | | 07'12" (+00'44") | 1000 / 5000 |
| 6 | | 06'31" (+00'03") | 1000 / 6000 |
| 7 | | 06'49" (+00'21") | 1000 / 7000 |
| 8 | | 06'56" (+00'28") | 1000 / 8000 |
| 9 | | 06'44" (+00'16") | 1000 / 9000 |
| 10 | | 06'34" (+00'06") | 1000 / 10000 |
| 11 | | 08'11" (+01'43") | 1000 / 11000 |
| 12 | | 07'06" (+00'38") | 1000 / 12000 |
| 13 | | 06'28" | 1000 / 13000 |
| 14 | | 06'16" | 308 / 13308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 76.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'53" | 00:14'08" |
| 3 | 06'34" | 00:20'42" |
| 4 | 07'56" | 00:28'38" |
| 5 | 07'13" | 00:35'51" |
| 6 | 06'31" | 00:42'22" |
| 7 | 06'49" | 00:49'11" |
| 8 | 06'57" | 00:56'08" |
| 9 | 06'44" | 01:02'52" |
| 10 | 06'34" | 01:09'26" |
| 11 | 08'11" | 01:17'37" |
| 12 | 07'06" | 01:24'43" |
| 13 | 06'29" | 01:31'12" |
| 13.3 | 06'15" | 01:33'08" |
11432.6 km | 
15533.9 km
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