11.1 km | 01:28:27 | 07:56/km日期: 2023-04-16 07:26 - 平均心率: 142 - 卡路里: 900 Cal - 平均步頻: 176
Pace: 07'39" / 06'55" / 07'24" / 06'55" / 07'03" / 13'07" / 07'09" / 07'46" / 07'06" / 08'38" / 07'56" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'30" (+06'35") | 2 / 2 |
| 2 | | 07'30" (+00'35") | 1000 / 1002 |
| 3 | | 06'55" | 1000 / 2002 |
| 4 | | 07'23" (+00'28") | 1000 / 3002 |
| 5 | | 06'55" | 1000 / 4002 |
| 6 | | 07'03" (+00'08") | 1000 / 5002 |
| 7 | | 13'06" (+06'11") | 1000 / 6002 |
| 8 | | 07'08" (+00'13") | 1000 / 7002 |
| 9 | | 07'47" (+00'52") | 1000 / 8002 |
| 10 | | 07'05" (+00'10") | 1000 / 9002 |
| 11 | | 08'38" (+01'43") | 1000 / 10002 |
| 12 | | 07'55" (+01'00") | 1000 / 11002 |
| 13 | | 06'56" (+00'01") | 136 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 55.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'55" | 00:14'34" |
| 3 | 07'24" | 00:21'58" |
| 4 | 06'55" | 00:28'53" |
| 5 | 07'03" | 00:35'56" |
| 6 | 13'07" | 00:49'03" |
| 7 | 07'09" | 00:56'12" |
| 8 | 07'46" | 01:03'58" |
| 9 | 07'06" | 01:11'04" |
| 10 | 08'38" | 01:19'42" |
| 11 | 07'56" | 01:27'38" |
| 11.1 | 06'56" | 01:28'36" |
7898.6 km | 
2055.4 km
Huang Amos柏勝 說推
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