9.6 km | 01:00:19 | 06:17/km日期: 2023-04-19 05:04 - 平均心率: 159 - 卡路里: 800 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70%
Pace: 06'34" / 06'27" / 06'22" / 06'11" / 06'26" / 06'01" / 06'02" / 05'58" / 06'05" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'36") | 1000 / 1000 |
| 2 | | 06'26" (+00'28") | 1000 / 2000 |
| 3 | | 06'21" (+00'23") | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'25" (+00'27") | 1000 / 5000 |
| 6 | | 06'00" (+00'02") | 1000 / 6000 |
| 7 | | 06'02" (+00'04") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'04" (+00'06") | 1000 / 9000 |
| 10 | | 07'14" (+01'16") | 582 / 9582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 76.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 06'22" | 00:19'23" |
| 4 | 06'11" | 00:25'34" |
| 5 | 06'26" | 00:32'00" |
| 6 | 06'01" | 00:38'01" |
| 7 | 06'02" | 00:44'03" |
| 8 | 05'58" | 00:50'01" |
| 9 | 06'05" | 00:56'06" |
| 9.6 | 07'14" | 01:00'19" |
11432.6 km | 
15533.9 km
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