25.1 km | 02:17:00 | 05:27/km日期: 2023-04-23 03:57 - 總爬升: 227 m - 平均心率: 144 - 卡路里: 1355 Cal - 總步數: 23468 - 平均步頻: 171 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 84%
Pace: 05'28" / 05'38" / 05'45" / 05'45" / 05'38" / 05'35" / 05'21" / 05'35" / 05'22" / 05'25" / 05'33" / 05'12" / 05'18" / 05'15" / 05'19" / 05'08" / 05'23" / 05'12" / 05'23" / 05'24" / 05'21" / 05'16" / 05'03" / 05'12" / 05'01" / 22'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'27") | 1000 / 1000 | 171 / 105 |
| 2 | | 05'43" (+00'39") | 1002 / 2002 | 169 / 102 |
| 3 | | 05'51" (+00'47") | 1002 / 3004 | 170 / 100 |
| 4 | | 05'49" (+00'45") | 1002 / 4006 | 168 / 101 |
| 5 | | 05'45" (+00'41") | 1001 / 5007 | 168 / 102 |
| 6 | | 05'35" (+00'31") | 1001 / 6009 | 170 / 104 |
| 7 | | 05'26" (+00'22") | 1001 / 7010 | 169 / 108 |
| 8 | | 05'36" (+00'32") | 1000 / 8010 | 170 / 105 |
| 9 | | 05'26" (+00'22") | 1001 / 9012 | 169 / 108 |
| 10 | | 05'33" (+00'29") | 1001 / 10013 | 169 / 106 |
| 11 | | 05'37" (+00'33") | 1002 / 11016 | 169 / 104 |
| 12 | | 05'14" (+00'10") | 1002 / 12018 | 171 / 111 |
| 13 | | 05'24" (+00'20") | 1001 / 13019 | 169 / 108 |
| 14 | | 05'19" (+00'15") | 1002 / 14022 | 171 / 109 |
| 15 | | 05'20" (+00'16") | 1002 / 15025 | 173 / 108 |
| 16 | | 05'13" (+00'09") | 1002 / 16027 | 173 / 110 |
| 17 | | 05'25" (+00'21") | 1000 / 17028 | 171 / 107 |
| 18 | | 05'14" (+00'10") | 1002 / 18031 | 172 / 110 |
| 19 | | 05'31" (+00'27") | 1000 / 19031 | 172 / 105 |
| 20 | | 05'35" (+00'31") | 1002 / 20034 | 170 / 105 |
| 21 | | 05'23" (+00'19") | 1000 / 21034 | 171 / 107 |
| 22 | | 05'12" (+00'08") | 1000 / 22034 | 176 / 108 |
| 23 | | 05'12" (+00'08") | 1000 / 23035 | 174 / 109 |
| 24 | | 05'12" (+00'08") | 1001 / 24036 | 173 / 110 |
| 25 | | 05'04" | 1008 / 25045 | 173 / 113 |
| 26 | | 06'34" (+01'30") | 60 / 25105 | 160 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
452.10 km 
Adidas Boston 10 (黑) 累積 :
2551.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'38" | 00:11'06" |
| 3 | 05'45" | 00:16'51" |
| 4 | 05'45" | 00:22'36" |
| 5 | 05'38" | 00:28'14" |
| 6 | 05'35" | 00:33'49" |
| 7 | 05'21" | 00:39'10" |
| 8 | 05'35" | 00:44'45" |
| 9 | 05'22" | 00:50'07" |
| 10 | 05'25" | 00:55'32" |
| 11 | 05'33" | 01:01'05" |
| 12 | 05'12" | 01:06'17" |
| 13 | 05'18" | 01:11'35" |
| 14 | 05'15" | 01:16'50" |
| 15 | 05'19" | 01:22'09" |
| 16 | 05'08" | 01:27'17" |
| 17 | 05'23" | 01:32'40" |
| 18 | 05'12" | 01:37'52" |
| 19 | 05'23" | 01:43'15" |
| 20 | 05'24" | 01:48'39" |
| 21 | 05'21" | 01:54'00" |
| 22 | 05'16" | 01:59'16" |
| 23 | 05'03" | 02:04'19" |
| 24 | 05'12" | 02:09'31" |
| 25 | 05'01" | 02:14'32" |
| 25.1 | 22'56" | 02:17'00" |
50099.1 km | 
748.3 km
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