36.0 km | 03:23:45 | 05:39/km日期: 2022-11-12 03:38 - 總爬升: 277 m - 平均心率: 152 - 卡路里: 1946 Cal - 總步數: 34984 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 93%
Pace: 05'38" / 06'03" / 05'56" / 05'39" / 05'36" / 05'29" / 05'42" / 05'37" / 05'38" / 05'33" / 05'30" / 05'28" / 05'20" / 05'31" / 05'29" / 05'29" / 05'23" / 05'22" / 05'37" / 05'36" / 05'40" / 05'31" / 05'32" / 05'26" / 05'30" / 05'35" / 05'38" / 05'36" / 05'34" / 05'38" / 05'36" / 05'22" / 05'23" / 05'34" / 05'35" / 05'17" / 74'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'24") | 1000 / 1000 | 171 / 101 |
| 2 | | 06'09" (+00'46") | 1000 / 2000 | 168 / 96 |
| 3 | | 05'57" (+00'34") | 1000 / 3001 | 168 / 99 |
| 4 | | 05'47" (+00'24") | 1002 / 4004 | 166 / 103 |
| 5 | | 05'42" (+00'19") | 1000 / 5004 | 171 / 102 |
| 6 | | 05'37" (+00'14") | 1002 / 6006 | 170 / 104 |
| 7 | | 05'40" (+00'17") | 1002 / 7008 | 171 / 102 |
| 8 | | 05'40" (+00'17") | 1002 / 8011 | 172 / 101 |
| 9 | | 05'40" (+00'17") | 1001 / 9013 | 171 / 102 |
| 10 | | 05'37" (+00'14") | 1002 / 10015 | 172 / 103 |
| 11 | | 05'29" (+00'06") | 1001 / 11016 | 173 / 105 |
| 12 | | 05'33" (+00'10") | 1002 / 12018 | 170 / 105 |
| 13 | | 05'30" (+00'07") | 1000 / 13018 | 175 / 103 |
| 14 | | 05'32" (+00'09") | 1002 / 14021 | 175 / 102 |
| 15 | | 05'31" (+00'08") | 1001 / 15022 | 172 / 104 |
| 16 | | 05'30" (+00'07") | 1000 / 16023 | 175 / 103 |
| 17 | | 05'29" (+00'06") | 1000 / 17024 | 172 / 105 |
| 18 | | 05'27" (+00'04") | 1000 / 18024 | 170 / 107 |
| 19 | | 05'40" (+00'17") | 1001 / 19026 | 172 / 102 |
| 20 | | 05'44" (+00'21") | 1001 / 20027 | 172 / 100 |
| 21 | | 05'34" (+00'11") | 1001 / 21029 | 171 / 104 |
| 22 | | 05'40" (+00'17") | 1002 / 22031 | 173 / 101 |
| 23 | | 05'27" (+00'04") | 1000 / 23031 | 169 / 107 |
| 24 | | 05'31" (+00'08") | 1000 / 24032 | 171 / 105 |
| 25 | | 05'34" (+00'11") | 1001 / 25033 | 172 / 103 |
| 26 | | 05'41" (+00'18") | 1001 / 26034 | 173 / 101 |
| 27 | | 05'43" (+00'20") | 1002 / 27037 | 171 / 101 |
| 28 | | 05'41" (+00'18") | 1002 / 28039 | 171 / 102 |
| 29 | | 05'40" (+00'17") | 1002 / 29042 | 170 / 103 |
| 30 | | 05'41" (+00'18") | 1000 / 30043 | 173 / 101 |
| 31 | | 05'38" (+00'15") | 1000 / 31044 | 172 / 102 |
| 32 | | 05'23" | 1001 / 32045 | 174 / 106 |
| 33 | | 05'35" (+00'12") | 1001 / 33047 | 172 / 103 |
| 34 | | 05'35" (+00'12") | 1001 / 34048 | 173 / 103 |
| 35 | | 05'33" (+00'10") | 1000 / 35049 | 173 / 103 |
| 36 | | 06'12" (+00'49") | 1001 / 36051 | 162 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
454.45 km 
BROOKS LUANCH 6 - 第1雙 螢光黃+藍綠 累積 :
1251.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'03" | 00:11'41" |
| 3 | 05'56" | 00:17'37" |
| 4 | 05'39" | 00:23'16" |
| 5 | 05'36" | 00:28'52" |
| 6 | 05'29" | 00:34'21" |
| 7 | 05'42" | 00:40'03" |
| 8 | 05'37" | 00:45'40" |
| 9 | 05'38" | 00:51'18" |
| 10 | 05'33" | 00:56'51" |
| 11 | 05'30" | 01:02'21" |
| 12 | 05'28" | 01:07'49" |
| 13 | 05'20" | 01:13'09" |
| 14 | 05'31" | 01:18'40" |
| 15 | 05'29" | 01:24'09" |
| 16 | 05'29" | 01:29'38" |
| 17 | 05'23" | 01:35'01" |
| 18 | 05'22" | 01:40'23" |
| 19 | 05'37" | 01:46'00" |
| 20 | 05'36" | 01:51'36" |
| 21 | 05'40" | 01:57'16" |
| 22 | 05'31" | 02:02'47" |
| 23 | 05'32" | 02:08'19" |
| 24 | 05'26" | 02:13'45" |
| 25 | 05'30" | 02:19'15" |
| 26 | 05'35" | 02:24'50" |
| 27 | 05'38" | 02:30'28" |
| 28 | 05'36" | 02:36'04" |
| 29 | 05'34" | 02:41'38" |
| 30 | 05'38" | 02:47'16" |
| 31 | 05'36" | 02:52'52" |
| 32 | 05'22" | 02:58'14" |
| 33 | 05'23" | 03:03'37" |
| 34 | 05'34" | 03:09'11" |
| 35 | 05'35" | 03:14'46" |
| 36 | 05'17" | 03:20'03" |
| 36.1 | 69'25" | 03:23'45" |
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