21.2 km | 01:58:40 | 05:36/km日期: 2022-06-13 03:46 - 總爬升: 269 m - 平均心率: 154 - 卡路里: 1142 Cal - 總步數: 20608 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'31" / 05'42" / 05'39" / 05'37" / 05'43" / 05'31" / 05'34" / 05'30" / 05'33" / 05'29" / 05'32" / 05'26" / 05'38" / 05'39" / 05'50" / 05'02" / 05'27" / 05'08" / 05'20" / 05'17" / 05'42" / 18'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'24") | 1001 / 1001 | 175 / 101 |
| 2 | | 05'44" (+00'31") | 1001 / 2002 | 175 / 99 |
| 3 | | 05'47" (+00'34") | 1001 / 3004 | 175 / 98 |
| 4 | | 05'40" (+00'27") | 1002 / 4006 | 175 / 100 |
| 5 | | 05'49" (+00'36") | 1000 / 5006 | 173 / 99 |
| 6 | | 05'38" (+00'25") | 1000 / 6007 | 173 / 101 |
| 7 | | 05'36" (+00'23") | 1001 / 7008 | 175 / 101 |
| 8 | | 05'32" (+00'19") | 1002 / 8010 | 175 / 102 |
| 9 | | 05'35" (+00'22") | 1000 / 9011 | 175 / 101 |
| 10 | | 05'30" (+00'17") | 1002 / 10013 | 174 / 104 |
| 11 | | 05'36" (+00'23") | 1000 / 11014 | 175 / 101 |
| 12 | | 05'33" (+00'20") | 1000 / 12014 | 174 / 102 |
| 13 | | 05'42" (+00'29") | 1001 / 13016 | 173 / 100 |
| 14 | | 05'49" (+00'36") | 1000 / 14016 | 171 / 100 |
| 15 | | 05'41" (+00'28") | 1000 / 15016 | 172 / 102 |
| 16 | | 05'15" (+00'02") | 1001 / 16017 | 173 / 109 |
| 17 | | 05'31" (+00'18") | 1002 / 17020 | 172 / 105 |
| 18 | | 05'13" | 1001 / 18022 | 172 / 111 |
| 19 | | 05'19" (+00'06") | 1001 / 19023 | 170 / 110 |
| 20 | | 05'38" (+00'25") | 1000 / 20023 | 172 / 102 |
| 21 | | 05'49" (+00'36") | 1000 / 21024 | 170 / 100 |
| 22 | | 06'18" (+01'05") | 126 / 21151 | 160 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
476.11 km 
BROOKS LUANCH 4 - 第3雙 灰藍 累積 :
1504.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'42" | 00:11'13" |
| 3 | 05'39" | 00:16'52" |
| 4 | 05'37" | 00:22'29" |
| 5 | 05'43" | 00:28'12" |
| 6 | 05'31" | 00:33'43" |
| 7 | 05'34" | 00:39'17" |
| 8 | 05'30" | 00:44'47" |
| 9 | 05'33" | 00:50'20" |
| 10 | 05'29" | 00:55'49" |
| 11 | 05'32" | 01:01'21" |
| 12 | 05'26" | 01:06'47" |
| 13 | 05'38" | 01:12'25" |
| 14 | 05'39" | 01:18'04" |
| 15 | 05'50" | 01:23'54" |
| 16 | 05'02" | 01:28'56" |
| 17 | 05'27" | 01:34'23" |
| 18 | 05'08" | 01:39'31" |
| 19 | 05'20" | 01:44'51" |
| 20 | 05'17" | 01:50'08" |
| 21 | 05'42" | 01:55'50" |
| 21.2 | 18'33" | 01:58'40" |
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