22.1 km | 02:22:01 | 06:25/km日期: 2020-08-09 04:03 - 平均心率: 139 - 卡路里: 1272 Cal - 總步數: 24748 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 86%
Pace: 06'07" / 06'28" / 06'31" / 06'28" / 06'52" / 06'35" / 06'39" / 06'34" / 06'31" / 06'32" / 06'30" / 06'25" / 06'21" / 06'19" / 06'12" / 06'20" / 06'20" / 06'10" / 05'59" / 05'59" / 05'58" / 06'02" / 21'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'20") | 1001 / 1001 | 171 / 94 |
| 2 | | 06'34" (+00'44") | 1001 / 2002 | 171 / 88 |
| 3 | | 06'33" (+00'43") | 1001 / 3004 | 169 / 89 |
| 4 | | 06'34" (+00'44") | 1001 / 4005 | 170 / 89 |
| 5 | | 06'52" (+01'02") | 1000 / 5006 | 170 / 85 |
| 6 | | 06'41" (+00'51") | 1001 / 6008 | 172 / 86 |
| 7 | | 06'39" (+00'49") | 1000 / 7008 | 174 / 85 |
| 8 | | 06'34" (+00'44") | 1000 / 8008 | 173 / 87 |
| 9 | | 06'32" (+00'42") | 1000 / 9009 | 175 / 86 |
| 10 | | 06'33" (+00'43") | 1002 / 10011 | 175 / 87 |
| 11 | | 06'34" (+00'44") | 1000 / 11011 | 174 / 87 |
| 12 | | 06'25" (+00'35") | 1001 / 12013 | 176 / 87 |
| 13 | | 06'24" (+00'34") | 1000 / 13013 | 178 / 87 |
| 14 | | 06'21" (+00'31") | 1002 / 14016 | 175 / 89 |
| 15 | | 06'20" (+00'30") | 1002 / 15018 | 175 / 89 |
| 16 | | 06'23" (+00'33") | 1001 / 16019 | 174 / 89 |
| 17 | | 06'22" (+00'32") | 1000 / 17019 | 173 / 90 |
| 18 | | 06'15" (+00'25") | 1000 / 18020 | 175 / 90 |
| 19 | | 06'03" (+00'13") | 1000 / 19020 | 175 / 94 |
| 20 | | 06'00" (+00'10") | 1002 / 20022 | 174 / 95 |
| 21 | | 06'28" (+00'38") | 1000 / 21023 | 177 / 87 |
| 22 | | 05'50" | 1000 / 22024 | 174 / 98 |
| 23 | | 07'18" (+01'28") | 75 / 22099 | 214 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
377.11 km 
Brooks Pure Cadence 4-第1雙 累積 :
259.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'28" | 00:12'35" |
| 3 | 06'31" | 00:19'06" |
| 4 | 06'28" | 00:25'34" |
| 5 | 06'52" | 00:32'26" |
| 6 | 06'35" | 00:39'01" |
| 7 | 06'39" | 00:45'40" |
| 8 | 06'34" | 00:52'14" |
| 9 | 06'31" | 00:58'45" |
| 10 | 06'32" | 01:05'17" |
| 11 | 06'30" | 01:11'47" |
| 12 | 06'25" | 01:18'12" |
| 13 | 06'21" | 01:24'33" |
| 14 | 06'19" | 01:30'52" |
| 15 | 06'12" | 01:37'04" |
| 16 | 06'20" | 01:43'24" |
| 17 | 06'20" | 01:49'44" |
| 18 | 06'10" | 01:55'54" |
| 19 | 05'59" | 02:01'53" |
| 20 | 05'59" | 02:07'52" |
| 21 | 05'58" | 02:13'50" |
| 22 | 06'02" | 02:19'52" |
| 22.1 | 21'23" | 02:22'01" |
49569.8 km | 
748.3 km
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