21.2 km | 02:01:44 | 05:44/km日期: 2021-02-19 03:44 - 總爬升: 202 m - 平均心率: 146 - 卡路里: 1145 Cal - 總步數: 21590 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 62% - PM2.5: 普通(44)
Pace: 05'42" / 06'11" / 05'56" / 05'45" / 05'58" / 05'44" / 05'52" / 05'51" / 05'43" / 05'40" / 05'35" / 05'36" / 05'27" / 05'30" / 05'35" / 05'51" / 05'34" / 05'27" / 05'36" / 05'15" / 05'02" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'37") | 1000 / 1000 | 182 / 95 |
| 2 | | 06'19" (+01'11") | 1002 / 2003 | 175 / 90 |
| 3 | | 06'02" (+00'54") | 1001 / 3004 | 178 / 92 |
| 4 | | 05'57" (+00'49") | 1001 / 4006 | 175 / 95 |
| 5 | | 05'54" (+00'46") | 1002 / 5008 | 178 / 94 |
| 6 | | 05'52" (+00'44") | 1001 / 6009 | 179 / 94 |
| 7 | | 05'53" (+00'45") | 1001 / 7011 | 177 / 95 |
| 8 | | 05'57" (+00'49") | 1001 / 8013 | 176 / 95 |
| 9 | | 05'45" (+00'37") | 1002 / 9015 | 178 / 97 |
| 10 | | 05'42" (+00'34") | 1003 / 10018 | 176 / 99 |
| 11 | | 05'41" (+00'33") | 1001 / 11020 | 177 / 98 |
| 12 | | 05'43" (+00'35") | 1002 / 12022 | 177 / 98 |
| 13 | | 05'32" (+00'24") | 1001 / 13024 | 178 / 101 |
| 14 | | 05'32" (+00'24") | 1000 / 14025 | 178 / 100 |
| 15 | | 05'40" (+00'32") | 1002 / 15027 | 175 / 100 |
| 16 | | 05'56" (+00'48") | 1001 / 16028 | 175 / 95 |
| 17 | | 05'35" (+00'27") | 1003 / 17031 | 175 / 101 |
| 18 | | 05'34" (+00'26") | 1002 / 18034 | 176 / 101 |
| 19 | | 05'45" (+00'37") | 1003 / 19037 | 175 / 98 |
| 20 | | 05'13" (+00'05") | 1002 / 20039 | 176 / 108 |
| 21 | | 05'08" | 1000 / 21040 | 178 / 108 |
| 22 | | 05'21" (+00'13") | 167 / 21208 | 173 / 107 |
這次真的冷到了⋯⋯
一出門就發現氣溫應該只有11-14度，可是....回不去了....硬著頭皮跑完，誰都冷到麻掉了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
441.61 km 
BROOKS LUANCH2 - 第3雙 螢光綠+藍 累積 :
1883.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'11" | 00:11'53" |
| 3 | 05'56" | 00:17'49" |
| 4 | 05'45" | 00:23'34" |
| 5 | 05'58" | 00:29'32" |
| 6 | 05'44" | 00:35'16" |
| 7 | 05'52" | 00:41'08" |
| 8 | 05'51" | 00:46'59" |
| 9 | 05'43" | 00:52'42" |
| 10 | 05'40" | 00:58'22" |
| 11 | 05'35" | 01:03'57" |
| 12 | 05'36" | 01:09'33" |
| 13 | 05'27" | 01:15'00" |
| 14 | 05'30" | 01:20'30" |
| 15 | 05'35" | 01:26'05" |
| 16 | 05'51" | 01:31'56" |
| 17 | 05'34" | 01:37'30" |
| 18 | 05'27" | 01:42'57" |
| 19 | 05'36" | 01:48'33" |
| 20 | 05'15" | 01:53'48" |
| 21 | 05'02" | 01:58'50" |
| 21.2 | 13'51" | 02:01'44" |
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