14.2 km | 02:00:20 | 08:28/km日期: 2023-06-11 05:35 - 總爬升: 493 m - 平均心率: 122 - 卡路里: 805 Cal - 總步數: 17770 - 平均步頻: 147 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'28" / 06'25" / 06'24" / 06'58" / 16'33" / 20'20" / 11'28" / 07'01" / 06'58" / 06'06" / 06'04" / 05'48" / 05'42" / 05'29" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'55") | 1001 / 1001 | 174 / 88 |
| 2 | | 06'28" (+00'54") | 1001 / 2003 | 165 / 93 |
| 3 | | 06'28" (+00'54") | 1002 / 3005 | 175 / 88 |
| 4 | | 07'07" (+01'33") | 1000 / 4006 | 173 / 80 |
| 5 | | 17'41" (+12'07") | 1001 / 5007 | 106 / 53 |
| 6 | | 22'19" (+16'45") | 1000 / 6007 | 99 / 44 |
| 7 | | 08'43" (+03'09") | 1000 / 7007 | 156 / 73 |
| 8 | | 06'59" (+01'25") | 1001 / 8008 | 168 / 84 |
| 9 | | 07'00" (+01'26") | 1000 / 9009 | 157 / 90 |
| 10 | | 06'15" (+00'41") | 1001 / 10011 | 170 / 93 |
| 11 | | 06'07" (+00'33") | 1000 / 11011 | 173 / 93 |
| 12 | | 05'53" (+00'19") | 1002 / 12014 | 175 / 96 |
| 13 | | 05'46" (+00'12") | 1003 / 13017 | 177 / 97 |
| 14 | | 05'34" | 1000 / 14018 | 179 / 100 |
| 15 | | 06'29" (+00'55") | 192 / 14210 | 176 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 412.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'25" | 00:12'53" |
| 3 | 06'24" | 00:19'17" |
| 4 | 06'58" | 00:26'15" |
| 5 | 16'33" | 00:42'48" |
| 6 | 20'20" | 01:03'08" |
| 7 | 11'28" | 01:14'36" |
| 8 | 07'01" | 01:21'37" |
| 9 | 06'58" | 01:28'35" |
| 10 | 06'06" | 01:34'41" |
| 11 | 06'04" | 01:40'45" |
| 12 | 05'48" | 01:46'33" |
| 13 | 05'42" | 01:52'15" |
| 14 | 05'29" | 01:57'44" |
| 14.2 | 12'17" | 02:00'20" |
36284.0 km | 
412.3 km
留言 
展開計圈分析
