5.3 km | 00:30:18 | 05:44/km日期: 2023-07-06 05:19 - 平均心率: 164 - 卡路里: 423 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 69%
Pace: 04'39" / 06'22" / 06'20" / 05'23" / 06'11" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'10") | 827 / 827 |
2 | | 04'46" (+00'19") | 417 / 1244 |
3 | | 24'48" (+20'21") | 88 / 1333 |
4 | | 04'27" | 410 / 1744 |
5 | | 04'35" (+00'08") | 419 / 2164 |
6 | | 04'47" (+00'20") | 417 / 2581 |
7 | | 16'05" (+11'38") | 140 / 2722 |
8 | | 04'48" (+00'21") | 413 / 3135 |
9 | | 05'01" (+00'34") | 415 / 3551 |
10 | | 04'58" (+00'31") | 413 / 3964 |
11 | | 28'58" (+24'31") | 65 / 4030 |
12 | | 04'48" (+00'21") | 417 / 4447 |
13 | | 05'12" (+00'45") | 411 / 4858 |
14 | | 04'54" (+00'27") | 423 / 5282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 115.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 06'22" | 00:11'01" |
3 | 06'20" | 00:17'21" |
4 | 05'23" | 00:22'44" |
5 | 06'11" | 00:28'55" |
5.3 | 04'57" | 00:30'19" |