12.2 km | 01:25:01 | 06:57/km日期: 2023-09-24 08:14 - 地點: 大安森林公園 - 天氣: 晴 - 平均心率: 136 - 卡路里: 973 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 74%
Pace: 08'03" / 07'20" / 06'35" / 06'05" / 05'44" / 06'46" / 06'07" / 07'37" / 06'21" / 06'30" / 08'12" / 07'25" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'18") | 1000 / 1000 |
| 2 | | 07'20" (+01'36") | 1000 / 2000 |
| 3 | | 06'35" (+00'51") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'46" (+01'02") | 1000 / 6000 |
| 7 | | 06'06" (+00'22") | 1000 / 7000 |
| 8 | | 07'36" (+01'52") | 1000 / 8000 |
| 9 | | 06'21" (+00'37") | 1000 / 9000 |
| 10 | | 06'30" (+00'46") | 1000 / 10000 |
| 11 | | 08'11" (+02'27") | 1000 / 11000 |
| 12 | | 07'25" (+01'41") | 1000 / 12000 |
| 13 | | 10'22" (+04'38") | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
208.13 km 
Nike Air zoom winflo 7 累積 :
370.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'20" | 00:15'23" |
| 3 | 06'35" | 00:21'58" |
| 4 | 06'05" | 00:28'03" |
| 5 | 05'44" | 00:33'47" |
| 6 | 06'46" | 00:40'33" |
| 7 | 06'07" | 00:46'40" |
| 8 | 07'37" | 00:54'17" |
| 9 | 06'21" | 01:00'38" |
| 10 | 06'30" | 01:07'08" |
| 11 | 08'12" | 01:15'20" |
| 12 | 07'25" | 01:22'45" |
| 12.2 | 10'22" | 01:25'02" |
20261.7 km | 
547.8 km
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