10.6 km | 00:48:21 | 04:32/km日期: 2023-11-16 17:32 - 平均心率: 176 - 卡路里: 788 Cal - 平均步頻: 192
Pace: 04'40" / 04'29" / 04'30" / 04'31" / 04'32" / 04'30" / 04'33" / 04'36" / 04'36" / 04'35" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'12") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'30" (+00'01") | 1000 / 3000 |
| 4 | | 04'30" (+00'01") | 1000 / 4000 |
| 5 | | 04'31" (+00'02") | 1000 / 5000 |
| 6 | | 04'30" (+00'01") | 1000 / 6000 |
| 7 | | 04'32" (+00'03") | 1000 / 7000 |
| 8 | | 04'35" (+00'06") | 1000 / 8000 |
| 9 | | 04'36" (+00'07") | 1000 / 9000 |
| 10 | | 04'34" (+00'05") | 1000 / 10000 |
| 11 | | 04'21" | 640 / 10640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
101.08 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'29" | 00:09'09" |
| 3 | 04'30" | 00:13'39" |
| 4 | 04'31" | 00:18'10" |
| 5 | 04'32" | 00:22'42" |
| 6 | 04'30" | 00:27'12" |
| 7 | 04'33" | 00:31'45" |
| 8 | 04'36" | 00:36'21" |
| 9 | 04'36" | 00:40'57" |
| 10 | 04'35" | 00:45'32" |
| 10.6 | 04'22" | 00:48'20" |
13347.0 km | 
20757.8 km
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