13.2 km | 01:11:11 | 05:24/km日期: 2024-02-21 05:09 - 平均心率: 167 - 卡路里: 746 Cal - 總步數: 12976 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 66.4
Pace: 05'23" / 05'36" / 05'33" / 05'31" / 05'27" / 05'18" / 05'21" / 05'20" / 05'15" / 05'10" / 05'11" / 05'02" / 05'13" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'16") | 1002 / 1002 | 174 / 104 |
2 | | 05'41" (+00'29") | 1002 / 2004 | 181 / 97 |
3 | | 05'38" (+00'26") | 1000 / 3005 | 181 / 97 |
4 | | 05'33" (+00'21") | 1000 / 4005 | 181 / 99 |
5 | | 05'30" (+00'18") | 1002 / 5008 | 182 / 99 |
6 | | 05'21" (+00'09") | 1003 / 6011 | 183 / 101 |
7 | | 05'28" (+00'16") | 1000 / 7012 | 183 / 99 |
8 | | 05'21" (+00'09") | 1000 / 8012 | 183 / 101 |
9 | | 05'19" (+00'07") | 1000 / 9013 | 184 / 101 |
10 | | 05'12" | 1001 / 10015 | 184 / 103 |
11 | | 05'12" | 1000 / 11015 | 184 / 104 |
12 | | 05'12" | 1002 / 12017 | 184 / 104 |
13 | | 05'14" (+00'02") | 1001 / 13018 | 182 / 104 |
14 | | 05'32" (+00'20") | 144 / 13163 | 172 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
389.54 km ASICS Magic Speed 3 累積 :
3664.3 kmMW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'36" | 00:10'59" |
3 | 05'33" | 00:16'32" |
4 | 05'31" | 00:22'03" |
5 | 05'27" | 00:27'30" |
6 | 05'18" | 00:32'48" |
7 | 05'21" | 00:38'09" |
8 | 05'20" | 00:43'29" |
9 | 05'15" | 00:48'44" |
10 | 05'10" | 00:53'54" |
11 | 05'11" | 00:59'05" |
12 | 05'02" | 01:04'07" |
13 | 05'13" | 01:09'20" |
13.2 | 11'17" | 01:11'11" |