12.3 km | 01:12:26 | 05:53/km日期: 2024-02-23 05:06 - 總爬升: 113 m - 平均心率: 172 - 卡路里: 696 Cal - 總步數: 12992 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 80.5
Pace: 05'35" / 05'31" / 05'29" / 05'23" / 05'21" / 06'12" / 06'20" / 06'11" / 06'14" / 06'00" / 05'58" / 05'47" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'16") | 1002 / 1002 | 175 / 100 |
| 2 | | 05'34" (+00'10") | 1000 / 2003 | 181 / 98 |
| 3 | | 05'32" (+00'08") | 1000 / 3003 | 180 / 99 |
| 4 | | 05'24" | 1000 / 4004 | 180 / 102 |
| 5 | | 05'25" (+00'01") | 1001 / 5005 | 182 / 100 |
| 6 | | 06'21" (+00'57") | 1000 / 6005 | 180 / 87 |
| 7 | | 06'25" (+01'01") | 1001 / 7007 | 179 / 86 |
| 8 | | 06'15" (+00'51") | 1001 / 8008 | 178 / 89 |
| 9 | | 06'15" (+00'51") | 1001 / 9010 | 178 / 89 |
| 10 | | 06'04" (+00'40") | 1001 / 10011 | 178 / 92 |
| 11 | | 06'04" (+00'40") | 1002 / 11013 | 178 / 92 |
| 12 | | 05'44" (+00'20") | 1000 / 12014 | 178 / 97 |
| 13 | | 05'44" (+00'20") | 263 / 12278 | 178 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 389.54 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'29" | 00:16'35" |
| 4 | 05'23" | 00:21'58" |
| 5 | 05'21" | 00:27'19" |
| 6 | 06'12" | 00:33'31" |
| 7 | 06'20" | 00:39'51" |
| 8 | 06'11" | 00:46'02" |
| 9 | 06'14" | 00:52'16" |
| 10 | 06'00" | 00:58'16" |
| 11 | 05'58" | 01:04'14" |
| 12 | 05'47" | 01:10'01" |
| 12.3 | 08'40" | 01:12'26" |
展開計圈分析
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