16.1 km | 01:52:59 | 06:59/km日期: 2024-05-12 05:41 - 總爬升: 156 m - 平均心率: 136 - 卡路里: 1200 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 72.6
Pace: 06'20" / 06'01" / 06'05" / 05'56" / 06'00" / 05'19" / 07'07" / 05'41" / 15'30" / 10'00" / 05'59" / 05'46" / 05'55" / 06'00" / 05'49" / 07'46" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'02") | 1000 / 1000 |
| 2 | | 06'00" (+00'42") | 1000 / 2000 |
| 3 | | 06'05" (+00'47") | 1000 / 3000 |
| 4 | | 05'55" (+00'37") | 1000 / 4000 |
| 5 | | 05'59" (+00'41") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 07'06" (+01'48") | 1000 / 7000 |
| 8 | | 05'41" (+00'23") | 1000 / 8000 |
| 9 | | 15'29" (+10'11") | 1000 / 9000 |
| 10 | | 09'59" (+04'41") | 1000 / 10000 |
| 11 | | 05'59" (+00'41") | 1000 / 11000 |
| 12 | | 05'45" (+00'27") | 1000 / 12000 |
| 13 | | 05'55" (+00'37") | 1000 / 13000 |
| 14 | | 05'59" (+00'41") | 1000 / 14000 |
| 15 | | 05'48" (+00'30") | 1000 / 15000 |
| 16 | | 07'45" (+02'27") | 1000 / 16000 |
| 17 | | 11'52" (+06'34") | 147 / 16147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
123.54 km 
老木給滴 大肉腳 累積 :
10767.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 06'05" | 00:18'26" |
| 4 | 05'56" | 00:24'22" |
| 5 | 06'00" | 00:30'22" |
| 6 | 05'19" | 00:35'41" |
| 7 | 07'07" | 00:42'48" |
| 8 | 05'41" | 00:48'29" |
| 9 | 15'30" | 01:03'59" |
| 10 | 10'00" | 01:13'59" |
| 11 | 05'59" | 01:19'58" |
| 12 | 05'46" | 01:25'44" |
| 13 | 05'55" | 01:31'39" |
| 14 | 06'00" | 01:37'39" |
| 15 | 05'49" | 01:43'28" |
| 16 | 07'46" | 01:51'14" |
| 16.1 | 00'06" | 01:51'15" |
13252.1 km | 
1017.8 km
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