18.1 km | 02:06:55 | 07:01/km日期: 2024-06-17 03:50 - 平均心率: 147 - 卡路里: 943 Cal - 總步數: 20566 - 平均步頻: 162 - 平均步幅: 87 cm
Pace: 07'27" / 07'14" / 07'18" / 07'08" / 07'02" / 07'05" / 07'08" / 07'03" / 06'54" / 06'58" / 06'59" / 07'00" / 06'59" / 06'45" / 06'35" / 06'41" / 06'45" / 06'51" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+00'46") | 1000 / 1000 | 160 / 83 |
| 2 | | 07'11" (+00'29") | 1000 / 2001 | 163 / 85 |
| 3 | | 07'20" (+00'38") | 1001 / 3002 | 162 / 83 |
| 4 | | 07'11" (+00'29") | 1000 / 4003 | 163 / 85 |
| 5 | | 07'04" (+00'22") | 1001 / 5005 | 162 / 87 |
| 6 | | 07'04" (+00'22") | 1001 / 6007 | 160 / 87 |
| 7 | | 07'09" (+00'27") | 1000 / 7007 | 160 / 87 |
| 8 | | 07'04" (+00'22") | 1000 / 8008 | 160 / 87 |
| 9 | | 06'55" (+00'13") | 1001 / 9009 | 161 / 89 |
| 10 | | 07'00" (+00'18") | 1001 / 10011 | 161 / 88 |
| 11 | | 06'59" (+00'17") | 1002 / 11013 | 161 / 88 |
| 12 | | 06'59" (+00'17") | 1000 / 12013 | 161 / 88 |
| 13 | | 06'57" (+00'15") | 1001 / 13015 | 161 / 88 |
| 14 | | 06'47" (+00'05") | 1002 / 14017 | 162 / 90 |
| 15 | | 06'42" | 1000 / 15017 | 164 / 90 |
| 16 | | 06'43" (+00'01") | 1000 / 16017 | 162 / 91 |
| 17 | | 06'44" (+00'02") | 1002 / 17019 | 162 / 91 |
| 18 | | 06'58" (+00'16") | 1000 / 18019 | 163 / 87 |
| 19 | | 06'21" | 60 / 18080 | 161 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
225.69 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'14" | 00:14'41" |
| 3 | 07'18" | 00:21'59" |
| 4 | 07'08" | 00:29'07" |
| 5 | 07'02" | 00:36'09" |
| 6 | 07'05" | 00:43'14" |
| 7 | 07'08" | 00:50'22" |
| 8 | 07'03" | 00:57'25" |
| 9 | 06'54" | 01:04'19" |
| 10 | 06'58" | 01:11'17" |
| 11 | 06'59" | 01:18'16" |
| 12 | 07'00" | 01:25'16" |
| 13 | 06'59" | 01:32'15" |
| 14 | 06'45" | 01:39'00" |
| 15 | 06'35" | 01:45'35" |
| 16 | 06'41" | 01:52'16" |
| 17 | 06'45" | 01:59'01" |
| 18 | 06'51" | 02:05'52" |
| 18.1 | 12'55" | 02:06'55" |
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