15.5 km | 01:47:41 | 06:56/km日期: 2024-10-21 04:31 - 平均心率: 156 - 卡路里: 1289 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 91.3
Pace: 06'40" / 06'52" / 06'59" / 06'40" / 06'46" / 06'50" / 06'48" / 06'59" / 06'42" / 07'13" / 06'17" / 08'10" / 06'43" / 06'25" / 07'09" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'24") | 1000 / 1000 |
| 2 | | 06'52" (+00'36") | 1000 / 2000 |
| 3 | | 06'58" (+00'42") | 1000 / 3000 |
| 4 | | 06'39" (+00'23") | 1000 / 4000 |
| 5 | | 06'46" (+00'30") | 1000 / 5000 |
| 6 | | 06'49" (+00'33") | 1000 / 6000 |
| 7 | | 06'47" (+00'31") | 1000 / 7000 |
| 8 | | 06'58" (+00'42") | 1000 / 8000 |
| 9 | | 06'42" (+00'26") | 1000 / 9000 |
| 10 | | 07'13" (+00'57") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 08'10" (+01'54") | 1000 / 12000 |
| 13 | | 06'42" (+00'26") | 1000 / 13000 |
| 14 | | 06'25" (+00'09") | 1000 / 14000 |
| 15 | | 07'08" (+00'52") | 1000 / 15000 |
| 16 | | 08'29" (+02'13") | 524 / 15524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 61.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'52" | 00:13'32" |
| 3 | 06'59" | 00:20'31" |
| 4 | 06'40" | 00:27'11" |
| 5 | 06'46" | 00:33'57" |
| 6 | 06'50" | 00:40'47" |
| 7 | 06'48" | 00:47'35" |
| 8 | 06'59" | 00:54'34" |
| 9 | 06'42" | 01:01'16" |
| 10 | 07'13" | 01:08'29" |
| 11 | 06'17" | 01:14'46" |
| 12 | 08'10" | 01:22'56" |
| 13 | 06'43" | 01:29'39" |
| 14 | 06'25" | 01:36'04" |
| 15 | 07'09" | 01:43'13" |
| 15.5 | 08'28" | 01:47'40" |
11432.6 km | 
15533.9 km
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