13.2 km | 01:35:02 | 07:12/km日期: 2024-11-05 05:07 - 平均心率: 155 - 卡路里: 1083 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88.1
Pace: 06'28" / 09'57" / 05'36" / 05'31" / 06'17" / 05'41" / 05'43" / 06'40" / 05'51" / 05'37" / 06'21" / 06'10" / 08'48" / 62'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'16") | 1000 / 1000 |
| 2 | | 12'47" (+07'35") | 627 / 1627 |
| 3 | | 05'12" | 408 / 2036 |
| 4 | | 05'36" (+00'24") | 411 / 2447 |
| 5 | | 05'36" (+00'24") | 410 / 2858 |
| 6 | | 05'35" (+00'23") | 411 / 3269 |
| 7 | | 05'28" (+00'16") | 415 / 3684 |
| 8 | | 05'28" (+00'16") | 411 / 4095 |
| 9 | | 06'26" (+01'14") | 856 / 4951 |
| 10 | | 05'33" (+00'21") | 410 / 5362 |
| 11 | | 05'40" (+00'28") | 415 / 5778 |
| 12 | | 05'44" (+00'32") | 414 / 6192 |
| 13 | | 05'46" (+00'34") | 411 / 6604 |
| 14 | | 05'35" (+00'23") | 414 / 7018 |
| 15 | | 05'33" (+00'21") | 413 / 7432 |
| 16 | | 07'08" (+01'56") | 866 / 8299 |
| 17 | | 05'37" (+00'25") | 416 / 8716 |
| 18 | | 05'36" (+00'24") | 415 / 9131 |
| 19 | | 05'34" (+00'22") | 421 / 9552 |
| 20 | | 05'40" (+00'28") | 415 / 9968 |
| 21 | | 05'41" (+00'29") | 420 / 10388 |
| 22 | | 05'24" (+00'12") | 418 / 10807 |
| 23 | | 07'15" (+02'03") | 868 / 11676 |
| 24 | | 05'23" (+00'11") | 423 / 12100 |
| 25 | | 05'33" (+00'21") | 411 / 12511 |
| 26 | | 24'10" (+18'58") | 675 / 13187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 36.02 km
TCX 2.0 上傳 | 10 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 09'57" | 00:16'25" |
| 3 | 05'36" | 00:22'01" |
| 4 | 05'31" | 00:27'32" |
| 5 | 06'17" | 00:33'49" |
| 6 | 05'41" | 00:39'30" |
| 7 | 05'43" | 00:45'13" |
| 8 | 06'40" | 00:51'53" |
| 9 | 05'51" | 00:57'44" |
| 10 | 05'37" | 01:03'21" |
| 11 | 06'21" | 01:09'42" |
| 12 | 06'10" | 01:15'52" |
| 13 | 08'48" | 01:24'40" |
| 13.2 | 62'33" | 01:36'24" |
11456.3 km | 
15533.9 km
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