7.0 km | 00:44:51 | 06:24/km日期: 2024-12-17 16:11 - 平均心率: 151 - 卡路里: 492 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 57.4
Pace: 07'58" / 06'20" / 06'10" / 06'59" / 05'35" / 05'19" / 06'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+08'20") | 299 / 299 |
| 2 | | 03'50" (+00'02") | 400 / 699 |
| 3 | | 12'12" (+08'24") | 200 / 899 |
| 4 | | 03'50" (+00'02") | 400 / 1299 |
| 5 | | 12'03" (+08'15") | 200 / 1499 |
| 6 | | 03'48" | 400 / 1899 |
| 7 | | 12'17" (+08'29") | 200 / 2099 |
| 8 | | 03'49" (+00'01") | 400 / 2499 |
| 9 | | 11'19" (+07'31") | 200 / 2699 |
| 10 | | 03'49" (+00'01") | 400 / 3099 |
| 11 | | 11'16" (+07'28") | 200 / 3299 |
| 12 | | 03'48" | 400 / 3699 |
| 13 | | 12'18" (+08'30") | 200 / 3899 |
| 14 | | 03'50" (+00'02") | 600 / 4499 |
| 15 | | 12'22" (+08'34") | 200 / 4699 |
| 16 | | 03'50" (+00'02") | 600 / 5299 |
| 17 | | 11'23" (+07'35") | 200 / 5499 |
| 18 | | 03'50" (+00'02") | 600 / 6099 |
| 19 | | 11'59" (+08'11") | 200 / 6299 |
| 20 | | 03'49" (+00'01") | 600 / 6899 |
| 21 | | 13'27" (+09'39") | 101 / 7001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
330.00 km 
QIAODAN 飞影PLAID 1.5 累積 :
593.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'20" | 00:14'18" |
| 3 | 06'10" | 00:20'28" |
| 4 | 06'59" | 00:27'27" |
| 5 | 05'35" | 00:33'02" |
| 6 | 05'19" | 00:38'21" |
| 7 | 06'29" | 00:44'50" |
| 7.0 | 10'53" | 00:44'51" |
26129.1 km | 
0.0 km
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