42.5 km | 06:05:14 | 08:35/km日期: 2025-01-05 06:29 - 總爬升: 388 m - 平均心率: 128 - 卡路里: 2701 Cal - 平均步頻: 153 - 溫度: 17°C - 濕度: 81
Pace: 08'33" / 08'49" / 07'18" / 07'19" / 08'43" / 08'45" / 08'54" / 08'02" / 09'53" / 08'32" / 09'14" / 10'04" / 09'56" / 10'38" / 11'14" / 10'51" / 11'09" / 11'46" / 09'16" / 09'47" / 12'08" / 10'48" / 10'25" / 06'53" / 07'06" / 07'38" / 08'05" / 07'42" / 10'15" / 06'32" / 07'11" / 08'24" / 06'11" / 06'25" / 07'28" / 07'10" / 08'11" / 07'47" / 07'45" / 06'18" / 06'32" / 06'24" / 06'12" /
雙礁馬，回憶四年前的百馬場，全馬只有兩百多人，補給變陽春了，但志工熱情不減，仍是一場好賽事
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
174.78 km 
母子鱷魚 Y拖 累積 :
13084.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'49" | 00:17'22" |
| 3 | 07'18" | 00:24'40" |
| 4 | 07'19" | 00:31'59" |
| 5 | 08'43" | 00:40'42" |
| 6 | 08'45" | 00:49'27" |
| 7 | 08'54" | 00:58'21" |
| 8 | 08'02" | 01:06'23" |
| 9 | 09'53" | 01:16'16" |
| 10 | 08'32" | 01:24'48" |
| 11 | 09'14" | 01:34'02" |
| 12 | 10'04" | 01:44'06" |
| 13 | 09'56" | 01:54'02" |
| 14 | 10'38" | 02:04'40" |
| 15 | 11'14" | 02:15'54" |
| 16 | 10'51" | 02:26'45" |
| 17 | 11'09" | 02:37'54" |
| 18 | 11'46" | 02:49'40" |
| 19 | 09'16" | 02:58'56" |
| 20 | 09'47" | 03:08'43" |
| 21 | 12'08" | 03:20'51" |
| 22 | 10'48" | 03:31'39" |
| 23 | 10'25" | 03:42'04" |
| 24 | 06'53" | 03:48'57" |
| 25 | 07'06" | 03:56'03" |
| 26 | 07'38" | 04:03'41" |
| 27 | 08'05" | 04:11'46" |
| 28 | 07'42" | 04:19'28" |
| 29 | 10'15" | 04:29'43" |
| 30 | 06'32" | 04:36'15" |
| 31 | 07'11" | 04:43'26" |
| 32 | 08'24" | 04:51'50" |
| 33 | 06'11" | 04:58'01" |
| 34 | 06'25" | 05:04'26" |
| 35 | 07'28" | 05:11'54" |
| 36 | 07'10" | 05:19'04" |
| 37 | 08'11" | 05:27'15" |
| 38 | 07'47" | 05:35'02" |
| 39 | 07'45" | 05:42'47" |
| 40 | 06'18" | 05:49'05" |
| 41 | 06'32" | 05:55'37" |
| 42 | 06'24" | 06:02'01" |
| 42.5 | 06'12" | 06:05'14" |
23376.4 km | 
710.6 km
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