16.5 km | 02:16:01 | 08:14/km日期: 2016-12-04 07:18 - 卡路里: 1141 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83%
Pace: 06'56" / 07'24" / 08'42" / 07'57" / 08'42" / 07'59" / 07'48" / 09'08" / 09'29" / 07'53" / 07'44" / 07'54" / 10'00" / 07'41" / 08'54" / 08'30" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 07'24" (+00'28") | 1000 / 2000 |
| 3 | | 08'41" (+01'45") | 1000 / 3000 |
| 4 | | 07'57" (+01'01") | 1000 / 4000 |
| 5 | | 08'42" (+01'46") | 1000 / 5000 |
| 6 | | 07'59" (+01'03") | 1000 / 6000 |
| 7 | | 07'47" (+00'51") | 1000 / 7000 |
| 8 | | 09'08" (+02'12") | 1000 / 8000 |
| 9 | | 09'28" (+02'32") | 1000 / 9000 |
| 10 | | 07'53" (+00'57") | 1000 / 10000 |
| 11 | | 07'43" (+00'47") | 1000 / 11000 |
| 12 | | 07'54" (+00'58") | 1000 / 12000 |
| 13 | | 09'59" (+03'03") | 1000 / 13000 |
| 14 | | 07'41" (+00'45") | 1000 / 14000 |
| 15 | | 08'53" (+01'57") | 1000 / 15000 |
| 16 | | 08'30" (+01'34") | 1000 / 16000 |
| 17 | | 06'29" | 515 / 16515 |
12月累積里程 : 146.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'24" | 00:14'20" |
| 3 | 08'42" | 00:23'02" |
| 4 | 07'57" | 00:30'59" |
| 5 | 08'42" | 00:39'41" |
| 6 | 07'59" | 00:47'40" |
| 7 | 07'48" | 00:55'28" |
| 8 | 09'08" | 01:04'36" |
| 9 | 09'29" | 01:14'05" |
| 10 | 07'53" | 01:21'58" |
| 11 | 07'44" | 01:29'42" |
| 12 | 07'54" | 01:37'36" |
| 13 | 10'00" | 01:47'36" |
| 14 | 07'41" | 01:55'17" |
| 15 | 08'54" | 02:04'11" |
| 16 | 08'30" | 02:12'41" |
| 16.5 | 06'29" | 02:16'02" |
7898.6 km | 
2055.4 km
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