18.2 km | 02:19:11 | 07:38/km日期: 2016-12-10 07:21 - 卡路里: 1399 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68%
Pace: 07'09" / 07'15" / 07'39" / 07'11" / 08'16" / 07'04" / 07'08" / 08'19" / 07'05" / 07'12" / 09'04" / 07'25" / 08'11" / 10'27" / 07'33" / 07'47" / 06'23" / 06'44" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'46") | 1000 / 1000 |
| 2 | | 07'15" (+00'52") | 1000 / 2000 |
| 3 | | 07'38" (+01'15") | 1000 / 3000 |
| 4 | | 07'11" (+00'48") | 1000 / 4000 |
| 5 | | 08'15" (+01'52") | 1000 / 5000 |
| 6 | | 07'04" (+00'41") | 1000 / 6000 |
| 7 | | 07'08" (+00'45") | 1000 / 7000 |
| 8 | | 08'18" (+01'55") | 1000 / 8000 |
| 9 | | 07'05" (+00'42") | 1000 / 9000 |
| 10 | | 07'12" (+00'49") | 1000 / 10000 |
| 11 | | 09'03" (+02'40") | 1000 / 11000 |
| 12 | | 07'25" (+01'02") | 1000 / 12000 |
| 13 | | 08'11" (+01'48") | 1000 / 13000 |
| 14 | | 10'26" (+04'03") | 1000 / 14000 |
| 15 | | 07'32" (+01'09") | 1000 / 15000 |
| 16 | | 07'47" (+01'24") | 1000 / 16000 |
| 17 | | 06'23" | 1000 / 17000 |
| 18 | | 06'43" (+00'20") | 1000 / 18000 |
| 19 | | 06'32" (+00'09") | 203 / 18203 |
12月累積里程 : 146.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'15" | 00:14'24" |
| 3 | 07'39" | 00:22'03" |
| 4 | 07'11" | 00:29'14" |
| 5 | 08'16" | 00:37'30" |
| 6 | 07'04" | 00:44'34" |
| 7 | 07'08" | 00:51'42" |
| 8 | 08'19" | 01:00'01" |
| 9 | 07'05" | 01:07'06" |
| 10 | 07'12" | 01:14'18" |
| 11 | 09'04" | 01:23'22" |
| 12 | 07'25" | 01:30'47" |
| 13 | 08'11" | 01:38'58" |
| 14 | 10'27" | 01:49'25" |
| 15 | 07'33" | 01:56'58" |
| 16 | 07'47" | 02:04'45" |
| 17 | 06'23" | 02:11'08" |
| 18 | 06'44" | 02:17'52" |
| 18.2 | 06'32" | 02:19'12" |
7898.6 km | 
2055.4 km
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