10.5 km | 00:49:37 | 04:44/km日期: 2017-01-12 19:30 - 地點: 三民家商操場 - 天氣: 晴 - 卡路里: 564 Cal - 總步數: 9120 - 平均步頻: 183 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 87%
Pace: 05'10" / 04'53" / 04'46" / 04'47" / 04'44" / 04'39" / 04'35" / 04'40" / 04'36" / 04'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'55") | 422 / 422 | 175 / 105 |
| 2 | | 05'00" (+00'31") | 419 / 841 | 180 / 111 |
| 3 | | 04'58" (+00'29") | 422 / 1264 | 180 / 111 |
| 4 | | 04'52" (+00'23") | 427 / 1691 | 182 / 112 |
| 5 | | 04'49" (+00'20") | 415 / 2106 | 183 / 113 |
| 6 | | 04'51" (+00'22") | 418 / 2525 | 183 / 111 |
| 7 | | 04'41" (+00'12") | 430 / 2955 | 183 / 116 |
| 8 | | 04'44" (+00'15") | 418 / 3373 | 184 / 114 |
| 9 | | 04'54" (+00'25") | 414 / 3788 | 182 / 111 |
| 10 | | 04'44" (+00'15") | 424 / 4213 | 184 / 114 |
| 11 | | 04'47" (+00'18") | 417 / 4630 | 184 / 113 |
| 12 | | 04'37" (+00'08") | 415 / 5045 | 185 / 116 |
| 13 | | 04'43" (+00'14") | 419 / 5465 | 183 / 115 |
| 14 | | 04'41" (+00'12") | 416 / 5881 | 184 / 115 |
| 15 | | 04'33" (+00'04") | 428 / 6309 | 184 / 119 |
| 16 | | 04'29" | 419 / 6729 | 185 / 119 |
| 17 | | 04'44" (+00'15") | 418 / 7148 | 184 / 114 |
| 18 | | 04'37" (+00'08") | 418 / 7566 | 184 / 117 |
| 19 | | 04'40" (+00'11") | 416 / 7983 | 185 / 115 |
| 20 | | 04'34" (+00'05") | 426 / 8409 | 184 / 118 |
| 21 | | 04'40" (+00'11") | 402 / 8812 | 185 / 115 |
| 22 | | 04'35" (+00'06") | 428 / 9240 | 185 / 117 |
| 23 | | 04'49" (+00'20") | 411 / 9652 | 184 / 112 |
| 24 | | 04'31" (+00'02") | 424 / 10076 | 185 / 119 |
| 25 | | 04'27" | 384 / 10460 | 188 / 118 |
1月累積里程 : 166.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'53" | 00:10'03" |
| 3 | 04'46" | 00:14'49" |
| 4 | 04'47" | 00:19'36" |
| 5 | 04'44" | 00:24'20" |
| 6 | 04'39" | 00:28'59" |
| 7 | 04'35" | 00:33'34" |
| 8 | 04'40" | 00:38'14" |
| 9 | 04'36" | 00:42'50" |
| 10 | 04'44" | 00:47'34" |
| 10.5 | 04'26" | 00:49'37" |
36284.0 km | 
412.3 km
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