11.1 km | 01:17:40 | 07:01/km日期: 2017-01-23 19:48 - 平均心率: 171 - 卡路里: 966 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 77%
Pace: 06'51" / 15'21" / 06'22" / 05'36" / 05'43" / 05'31" / 06'11" / 05'31" / 05'26" / 05'57" / 08'35" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'41") | 1000 / 1000 |
| 2 | | 06'45" (+01'36") | 467 / 1467 |
| 3 | | 51'30" (+46'21") | 194 / 1661 |
| 4 | | 06'20" (+01'11") | 1000 / 2661 |
| 5 | | 06'22" (+01'13") | 573 / 3235 |
| 6 | | 05'20" (+00'11") | 937 / 4172 |
| 7 | | 08'10" (+03'01") | 122 / 4294 |
| 8 | | 05'23" (+00'14") | 927 / 5222 |
| 9 | | 06'34" (+01'25") | 152 / 5374 |
| 10 | | 05'22" (+00'13") | 930 / 6305 |
| 11 | | 07'01" (+01'52") | 142 / 6447 |
| 12 | | 06'24" (+01'15") | 781 / 7229 |
| 13 | | 05'09" | 582 / 7811 |
| 14 | | 06'11" (+01'02") | 107 / 7918 |
| 15 | | 05'11" (+00'02") | 578 / 8497 |
| 16 | | 06'45" (+01'36") | 98 / 8595 |
| 17 | | 05'20" (+00'11") | 561 / 9157 |
| 18 | | 06'53" (+01'44") | 96 / 9254 |
| 19 | | 05'20" (+00'11") | 561 / 9815 |
| 20 | | 09'45" (+04'36") | 68 / 9883 |
| 21 | | 08'03" (+02'54") | 1000 / 10883 |
| 22 | | 10'50" (+05'41") | 178 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 154.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 15'21" | 00:22'12" |
| 3 | 06'22" | 00:28'34" |
| 4 | 05'36" | 00:34'10" |
| 5 | 05'43" | 00:39'53" |
| 6 | 05'31" | 00:45'24" |
| 7 | 06'11" | 00:51'35" |
| 8 | 05'31" | 00:57'06" |
| 9 | 05'26" | 01:02'32" |
| 10 | 05'57" | 01:08'29" |
| 11 | 08'35" | 01:17'04" |
| 11.1 | 09'36" | 01:17'40" |
11456.3 km | 
15533.9 km
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