18.0 km | 02:28:14 | 08:13/km日期: 2017-01-26 15:57 - 卡路里: 1300 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 44%
Pace: 06'24" / 07'50" / 07'19" / 08'07" / 07'56" / 07'10" / 09'22" / 08'22" / 09'02" / 10'26" / 08'15" / 07'30" / 07'58" / 08'26" / 08'50" / 08'24" / 07'57" / 08'44" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 07'49" (+01'25") | 1000 / 2000 |
| 3 | | 07'19" (+00'55") | 1000 / 3000 |
| 4 | | 08'06" (+01'42") | 1000 / 4000 |
| 5 | | 07'55" (+01'31") | 1000 / 5000 |
| 6 | | 07'10" (+00'46") | 1000 / 6000 |
| 7 | | 09'21" (+02'57") | 1000 / 7000 |
| 8 | | 08'22" (+01'58") | 1000 / 8000 |
| 9 | | 09'01" (+02'37") | 1000 / 9000 |
| 10 | | 10'26" (+04'02") | 1000 / 10000 |
| 11 | | 08'14" (+01'50") | 1000 / 11000 |
| 12 | | 07'29" (+01'05") | 1000 / 12000 |
| 13 | | 07'57" (+01'33") | 1000 / 13000 |
| 14 | | 08'27" (+02'03") | 1000 / 14000 |
| 15 | | 08'49" (+02'25") | 1000 / 15000 |
| 16 | | 08'23" (+01'59") | 1000 / 16000 |
| 17 | | 07'56" (+01'32") | 1000 / 17000 |
| 18 | | 08'43" (+02'19") | 1000 / 18000 |
| 19 | | 07'18" (+00'54") | 29 / 18029 |
1月累積里程 : 60.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'50" | 00:14'14" |
| 3 | 07'19" | 00:21'33" |
| 4 | 08'07" | 00:29'40" |
| 5 | 07'56" | 00:37'36" |
| 6 | 07'10" | 00:44'46" |
| 7 | 09'22" | 00:54'08" |
| 8 | 08'22" | 01:02'30" |
| 9 | 09'02" | 01:11'32" |
| 10 | 10'26" | 01:21'58" |
| 11 | 08'15" | 01:30'13" |
| 12 | 07'30" | 01:37'43" |
| 13 | 07'58" | 01:45'41" |
| 14 | 08'26" | 01:54'07" |
| 15 | 08'50" | 02:02'57" |
| 16 | 08'24" | 02:11'21" |
| 17 | 07'57" | 02:19'18" |
| 18 | 08'44" | 02:28'02" |
| 18.0 | 06'41" | 02:28'14" |
7898.6 km | 
2055.4 km
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