11.3 km | 01:22:54 | 07:20/km日期: 2017-09-09 06:44 - 平均心率: 158 - 卡路里: 712 Cal - 總步數: 17434 - 平均步頻: 210 - 平均步幅: 64 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'02" / 06'07" / 09'03" / 06'08" / 06'21" / 09'11" / 06'17" / 06'26" / 09'13" / 06'30" / 08'30" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'01") | 1008 / 1008 | 180 / 91 |
| 2 | | 06'02" | 1004 / 2012 | 181 / 90 |
| 3 | | 09'01" (+02'59") | 1002 / 3014 | 252 / 43 |
| 4 | | 06'09" (+00'07") | 1007 / 4022 | 182 / 88 |
| 5 | | 06'16" (+00'14") | 1001 / 5023 | 182 / 87 |
| 6 | | 09'11" (+03'09") | 1007 / 6031 | 239 / 45 |
| 7 | | 06'11" (+00'09") | 1000 / 7031 | 183 / 87 |
| 8 | | 06'26" (+00'24") | 1009 / 8041 | 181 / 85 |
| 9 | | 09'09" (+03'07") | 1008 / 9049 | 247 / 44 |
| 10 | | 06'25" (+00'23") | 1008 / 10058 | 179 / 86 |
| 11 | | 08'29" (+02'27") | 1003 / 11061 | 226 / 51 |
| 12 | | 09'51" (+03'49") | 304 / 11365 | 248 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
33.63 km 
HOKA ONE ONE Arashi Wide 累積 :
812.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 09'03" | 00:21'12" |
| 4 | 06'08" | 00:27'20" |
| 5 | 06'21" | 00:33'41" |
| 6 | 09'11" | 00:42'52" |
| 7 | 06'17" | 00:49'09" |
| 8 | 06'26" | 00:55'35" |
| 9 | 09'13" | 01:04'48" |
| 10 | 06'30" | 01:11'18" |
| 11 | 08'30" | 01:19'48" |
| 11.3 | 10'11" | 01:22'54" |
4080.1 km | 
7713.5 km
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