14.0 km | 01:08:47 | 04:54/km日期: 2017-10-18 16:14 - 卡路里: 900 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 05'03" / 04'39" / 04'38" / 04'44" / 04'46" / 04'42" / 04'48" / 05'49" / 04'50" / 04'57" / 05'10" / 11'40" / 05'08" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'22") | 1000 / 1000 |
| 2 | | 04'38" (+00'01") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'43" (+00'06") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'41" (+00'04") | 1000 / 6000 |
| 7 | | 04'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'31") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'56" (+00'19") | 1000 / 10000 |
| 11 | | 05'09" (+00'32") | 1000 / 11000 |
| 12 | | 04'53" (+00'16") | 1000 / 12000 |
| 13 | | 05'07" (+00'30") | 1000 / 13000 |
| 14 | | 05'21" (+00'44") | 1000 / 14000 |
| 15 | | 05'25" (+00'48") | 10 / 14010 |
10月累積里程 : 148.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'39" | 00:09'42" |
| 3 | 04'38" | 00:14'20" |
| 4 | 04'44" | 00:19'04" |
| 5 | 04'46" | 00:23'50" |
| 6 | 04'42" | 00:28'32" |
| 7 | 04'48" | 00:33'20" |
| 8 | 05'49" | 00:39'09" |
| 9 | 04'50" | 00:43'59" |
| 10 | 04'57" | 00:48'56" |
| 11 | 05'10" | 00:54'06" |
| 12 | 11'40" | 01:05'46" |
| 13 | 05'08" | 01:10'54" |
| 14 | 05'27" | 01:16'21" |
| 14.0 | 04'44" | 01:16'24" |
13347.0 km | 
20757.8 km
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