21.2 km | 02:09:38 | 06:07/km日期: 2017-10-21 19:22 - 總爬升: 244 m - 平均心率: 160 - 卡路里: 1624 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 05'51" / 06'08" / 06'30" / 05'35" / 05'32" / 05'47" / 06'07" / 06'03" / 05'56" / 06'33" / 05'42" / 06'02" / 06'14" / 06'02" / 06'20" / 06'21" / 05'53" / 06'06" / 06'08" / 06'44" / 06'45" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 1000 / 1000 |
| 2 | | 06'07" (+00'35") | 1000 / 2000 |
| 3 | | 06'29" (+00'57") | 1000 / 3000 |
| 4 | | 05'35" (+00'03") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 06'06" (+00'34") | 1000 / 7000 |
| 8 | | 06'02" (+00'30") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 06'32" (+01'00") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 06'02" (+00'30") | 1000 / 12000 |
| 13 | | 06'13" (+00'41") | 1000 / 13000 |
| 14 | | 06'02" (+00'30") | 1000 / 14000 |
| 15 | | 06'20" (+00'48") | 1000 / 15000 |
| 16 | | 06'20" (+00'48") | 1000 / 16000 |
| 17 | | 05'52" (+00'20") | 1000 / 17000 |
| 18 | | 06'06" (+00'34") | 1000 / 18000 |
| 19 | | 06'07" (+00'35") | 1000 / 19000 |
| 20 | | 06'44" (+01'12") | 1000 / 20000 |
| 21 | | 06'44" (+01'12") | 1000 / 21000 |
| 22 | | 07'08" (+01'36") | 187 / 21187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 127.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'08" | 00:11'59" |
| 3 | 06'30" | 00:18'29" |
| 4 | 05'35" | 00:24'04" |
| 5 | 05'32" | 00:29'36" |
| 6 | 05'47" | 00:35'23" |
| 7 | 06'07" | 00:41'30" |
| 8 | 06'03" | 00:47'33" |
| 9 | 05'56" | 00:53'29" |
| 10 | 06'33" | 01:00'02" |
| 11 | 05'42" | 01:05'44" |
| 12 | 06'02" | 01:11'46" |
| 13 | 06'14" | 01:18'00" |
| 14 | 06'02" | 01:24'02" |
| 15 | 06'20" | 01:30'22" |
| 16 | 06'21" | 01:36'43" |
| 17 | 05'53" | 01:42'36" |
| 18 | 06'06" | 01:48'42" |
| 19 | 06'08" | 01:54'50" |
| 20 | 06'44" | 02:01'34" |
| 21 | 06'45" | 02:08'19" |
| 21.2 | 07'05" | 02:09'39" |
11432.6 km | 
15533.9 km
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