44.5 km | 06:58:00 | 09:23/km | 第6馬| 官方成績 |
| 日期 | 2017-11-04 |
| 成績 | 06:58:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'19" (+06'08") | 01:30'08" (+16'55") |
| 00:49'49" (+15'38") |
| 00:58'41" (+24'30") | 02:07'47" (+54'34") |
| 01:09'06" (+34'55") |
| 00:53'37" (+19'26") | 01:30'36" (+17'23") |
| 00:36'59" (+02'48") |
| 00:34'11" | 01:13'13" |
| 00:39'02" (+04'51") |
|
日期: 2017-11-04 08:05 - 總爬升: 1571 m - 平均心率: 150 - 卡路里: 3044 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'56") | 1000 / 1000 |
| 2 | | 08'07" (+02'25") | 1000 / 2000 |
| 3 | | 07'25" (+01'43") | 1000 / 3000 |
| 4 | | 07'42" (+02'00") | 1000 / 4000 |
| 5 | | 09'25" (+03'43") | 1000 / 5000 |
| 6 | | 10'12" (+04'30") | 1000 / 6000 |
| 7 | | 08'29" (+02'47") | 1000 / 7000 |
| 8 | | 09'46" (+04'04") | 1000 / 8000 |
| 9 | | 10'31" (+04'49") | 1000 / 9000 |
| 10 | | 10'47" (+05'05") | 1000 / 10000 |
| 11 | | 12'07" (+06'25") | 1000 / 11000 |
| 12 | | 11'20" (+05'38") | 1000 / 12000 |
| 13 | | 11'38" (+05'56") | 1000 / 13000 |
| 14 | | 13'23" (+07'41") | 1000 / 14000 |
| 15 | | 10'11" (+04'29") | 1000 / 15000 |
| 16 | | 13'17" (+07'35") | 1000 / 16000 |
| 17 | | 16'28" (+10'46") | 1000 / 17000 |
| 18 | | 12'53" (+07'11") | 1000 / 18000 |
| 19 | | 14'48" (+09'06") | 1000 / 19000 |
| 20 | | 11'38" (+05'56") | 1000 / 20000 |
| 21 | | 12'55" (+07'13") | 1000 / 21000 |
| 22 | | 05'56" (+00'14") | 1000 / 22000 |
| 23 | | 16'53" (+11'11") | 1000 / 23000 |
| 24 | | 11'40" (+05'58") | 1000 / 24000 |
| 25 | | 06'10" (+00'28") | 1000 / 25000 |
| 26 | | 07'42" (+02'00") | 1000 / 26000 |
| 27 | | 06'21" (+00'39") | 1000 / 27000 |
| 28 | | 09'39" (+03'57") | 1000 / 28000 |
| 29 | | 05'59" (+00'17") | 1000 / 29000 |
| 30 | | 07'15" (+01'33") | 1000 / 30000 |
| 31 | | 08'27" (+02'45") | 1000 / 31000 |
| 32 | | 06'43" (+01'01") | 1000 / 32000 |
| 33 | | 06'28" (+00'46") | 1000 / 33000 |
| 34 | | 06'48" (+01'06") | 1000 / 34000 |
| 35 | | 05'42" | 1000 / 35000 |
| 36 | | 06'38" (+00'56") | 1000 / 36000 |
| 37 | | 09'36" (+03'54") | 1000 / 37000 |
| 38 | | 07'58" (+02'16") | 1000 / 38000 |
| 39 | | 06'38" (+00'56") | 1000 / 39000 |
| 40 | | 08'10" (+02'28") | 1000 / 40000 |
| 41 | | 10'44" (+05'02") | 1000 / 41000 |
| 42 | | 09'37" (+03'55") | 1000 / 42000 |
| 43 | | 09'57" (+04'15") | 1000 / 43000 |
| 44 | | 05'44" (+00'02") | 1000 / 44000 |
| 45 | | 07'43" (+02'01") | 95 / 44095 |
賽前宣言: 挑戰台灣公路之巔！
賽後評分: 很累人但很值得，風景沒話說，上山過程熱湯有點不足（只有少數幾站有）
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
159.28 km 
Mizuno Wave Hitogami 4 累積 :
220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'08" | 00:15'46" |
| 3 | 07'25" | 00:23'11" |
| 4 | 07'42" | 00:30'53" |
| 5 | 09'26" | 00:40'19" |
| 6 | 10'13" | 00:50'32" |
| 7 | 08'30" | 00:59'02" |
| 8 | 09'46" | 01:08'48" |
| 9 | 10'32" | 01:19'20" |
| 10 | 10'48" | 01:30'08" |
| 11 | 12'07" | 01:42'15" |
| 12 | 11'20" | 01:53'35" |
| 13 | 11'39" | 02:05'14" |
| 14 | 13'23" | 02:18'37" |
| 15 | 10'12" | 02:28'49" |
| 16 | 13'17" | 02:42'06" |
| 17 | 16'29" | 02:58'35" |
| 18 | 12'53" | 03:11'28" |
| 19 | 14'49" | 03:26'17" |
| 20 | 11'38" | 03:37'55" |
| 21 | 12'56" | 03:50'51" |
| 22 | 05'57" | 03:56'48" |
| 23 | 16'53" | 04:13'41" |
| 24 | 11'40" | 04:25'21" |
| 25 | 06'11" | 04:31'32" |
| 26 | 07'43" | 04:39'15" |
| 27 | 06'22" | 04:45'37" |
| 28 | 09'39" | 04:55'16" |
| 29 | 06'00" | 05:01'16" |
| 30 | 07'15" | 05:08'31" |
| 31 | 08'28" | 05:16'59" |
| 32 | 06'43" | 05:23'42" |
| 33 | 06'29" | 05:30'11" |
| 34 | 06'48" | 05:36'59" |
| 35 | 05'43" | 05:42'42" |
| 36 | 06'38" | 05:49'20" |
| 37 | 09'36" | 05:58'56" |
| 38 | 07'59" | 06:06'55" |
| 39 | 06'38" | 06:13'33" |
| 40 | 08'11" | 06:21'44" |
| 41 | 10'45" | 06:32'29" |
| 42 | 09'38" | 06:42'07" |
| 43 | 09'57" | 06:52'04" |
| 44 | 05'44" | 06:57'48" |
| 44.1 | 07'48" | 06:58'33" |
11432.6 km | 
15533.9 km
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