11.1 km | 01:24:09 | 07:36/km日期: 2017-11-18 18:19 - 總爬升: 228 m - 卡路里: 676 Cal - 總步數: 16034 - 平均步頻: 190 - 平均步幅: 68 cm - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 08'00" / 08'30" / 08'40" / 06'35" / 06'25" / 08'35" / 08'45" / 06'37" / 06'31" / 06'38" / 08'13" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+01'32") | 1008 / 1008 | 167 / 75 |
| 2 | | 08'29" (+02'05") | 1000 / 2008 | 197 / 59 |
| 3 | | 08'39" (+02'15") | 1001 / 3010 | 209 / 55 |
| 4 | | 06'33" (+00'09") | 1004 / 4014 | 175 / 87 |
| 5 | | 06'24" | 1000 / 5014 | 175 / 88 |
| 6 | | 08'36" (+02'12") | 1007 / 6022 | 202 / 57 |
| 7 | | 08'42" (+02'18") | 1004 / 7026 | 211 / 54 |
| 8 | | 06'31" (+00'07") | 1000 / 8027 | 178 / 85 |
| 9 | | 06'31" (+00'07") | 1000 / 9027 | 176 / 86 |
| 10 | | 06'42" (+00'18") | 1001 / 10028 | 178 / 83 |
| 11 | | 08'09" (+01'45") | 1007 / 11035 | 203 / 60 |
| 12 | | 09'32" (+03'08") | 59 / 11095 | 225 / 46 |
11月累積里程 :
28.54 km 
asics GEL-KAYANO 23 累積 :
428.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'30" | 00:16'30" |
| 3 | 08'40" | 00:25'10" |
| 4 | 06'35" | 00:31'45" |
| 5 | 06'25" | 00:38'10" |
| 6 | 08'35" | 00:46'45" |
| 7 | 08'45" | 00:55'30" |
| 8 | 06'37" | 01:02'07" |
| 9 | 06'31" | 01:08'38" |
| 10 | 06'38" | 01:15'16" |
| 11 | 08'13" | 01:23'29" |
| 11.1 | 11'13" | 01:24'09" |
4080.1 km | 
7713.5 km
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