12.3 km | 00:56:53 | 04:37/km日期: 2018-03-13 18:20 - 總爬升: 125 m - 卡路里: 782 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 51% - PM2.5: 良好(22)
Pace: 04'47" / 04'41" / 04'39" / 04'30" / 04'35" / 04'35" / 04'44" / 04'35" / 04'46" / 04'46" / 04'38" / 04'36" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'18") | 1000 / 1000 |
| 2 | | 04'40" (+00'11") | 1000 / 2000 |
| 3 | | 04'38" (+00'09") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'35" (+00'06") | 1000 / 5000 |
| 6 | | 04'34" (+00'05") | 1000 / 6000 |
| 7 | | 04'44" (+00'15") | 1000 / 7000 |
| 8 | | 04'35" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'16") | 1000 / 9000 |
| 10 | | 04'45" (+00'16") | 1000 / 10000 |
| 11 | | 04'38" (+00'09") | 1000 / 11000 |
| 12 | | 04'36" (+00'07") | 1000 / 12000 |
| 13 | | 03'32" | 289 / 12289 |
3月累積里程 : 125.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'39" | 00:14'07" |
| 4 | 04'30" | 00:18'37" |
| 5 | 04'35" | 00:23'12" |
| 6 | 04'35" | 00:27'47" |
| 7 | 04'44" | 00:32'31" |
| 8 | 04'35" | 00:37'06" |
| 9 | 04'46" | 00:41'52" |
| 10 | 04'46" | 00:46'38" |
| 11 | 04'38" | 00:51'16" |
| 12 | 04'36" | 00:55'52" |
| 12.3 | 03'34" | 00:56'54" |
13347.0 km | 
20757.8 km
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