18.1 km | 02:35:05 | 08:33/km日期: 2018-04-10 18:46 - 總爬升: 467 m - 平均心率: 142 - 卡路里: 1122 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 45% - PM2.5: 良好(32)
Pace: 09'46" / 10'13" / 06'39" / 06'28" / 07'46" / 09'16" / 12'46" / 10'08" / 09'41" / 10'51" / 06'20" / 06'30" / 06'19" / 07'02" / 08'58" / 10'03" / 08'42" / 06'46" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+03'27") | 1000 / 1000 |
| 2 | | 10'12" (+03'53") | 1000 / 2000 |
| 3 | | 06'39" (+00'20") | 1000 / 3000 |
| 4 | | 06'27" (+00'08") | 1000 / 4000 |
| 5 | | 07'46" (+01'27") | 1000 / 5000 |
| 6 | | 09'15" (+02'56") | 1000 / 6000 |
| 7 | | 12'46" (+06'27") | 1000 / 7000 |
| 8 | | 10'07" (+03'48") | 1000 / 8000 |
| 9 | | 09'40" (+03'21") | 1000 / 9000 |
| 10 | | 10'51" (+04'32") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 06'30" (+00'11") | 1000 / 12000 |
| 13 | | 06'19" | 1000 / 13000 |
| 14 | | 07'02" (+00'43") | 1000 / 14000 |
| 15 | | 08'57" (+02'38") | 1000 / 15000 |
| 16 | | 10'02" (+03'43") | 1000 / 16000 |
| 17 | | 08'41" (+02'22") | 1000 / 17000 |
| 18 | | 06'46" (+00'27") | 1000 / 18000 |
| 19 | | 06'46" (+00'27") | 125 / 18125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
101.77 km 
ㄚ拖 3-3 累積 :
344.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 10'13" | 00:19'59" |
| 3 | 06'39" | 00:26'38" |
| 4 | 06'28" | 00:33'06" |
| 5 | 07'46" | 00:40'52" |
| 6 | 09'16" | 00:50'08" |
| 7 | 12'46" | 01:02'54" |
| 8 | 10'08" | 01:13'02" |
| 9 | 09'41" | 01:22'43" |
| 10 | 10'51" | 01:33'34" |
| 11 | 06'20" | 01:39'54" |
| 12 | 06'30" | 01:46'24" |
| 13 | 06'19" | 01:52'43" |
| 14 | 07'02" | 01:59'45" |
| 15 | 08'58" | 02:08'43" |
| 16 | 10'03" | 02:18'46" |
| 17 | 08'42" | 02:27'28" |
| 18 | 06'46" | 02:34'14" |
| 18.1 | 06'46" | 02:35'05" |
7898.6 km | 
2055.4 km
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