21.0 km | 03:42:35 | 10:35/km日期: 2018-05-06 06:32 - 總爬升: 379 m - 平均心率: 141 - 卡路里: 1301 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 08'35" / 09'14" / 07'12" / 06'48" / 10'36" / 10'57" / 07'23" / 08'31" / 08'48" / 08'28" / 10'50" / 09'43" / 09'11" / 09'08" / 19'02" / 09'14" / 09'48" / 14'19" / 19'24" / 14'01" / 11'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'45") | 1000 / 1000 |
| 2 | | 09'14" (+02'26") | 1000 / 2000 |
| 3 | | 07'12" (+00'24") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 10'35" (+03'47") | 1000 / 5000 |
| 6 | | 10'56" (+04'08") | 1000 / 6000 |
| 7 | | 07'23" (+00'35") | 1000 / 7000 |
| 8 | | 08'30" (+01'42") | 1000 / 8000 |
| 9 | | 08'47" (+01'59") | 1000 / 9000 |
| 10 | | 08'28" (+01'40") | 1000 / 10000 |
| 11 | | 10'49" (+04'01") | 1000 / 11000 |
| 12 | | 09'42" (+02'54") | 1000 / 12000 |
| 13 | | 09'11" (+02'23") | 1000 / 13000 |
| 14 | | 09'07" (+02'19") | 1000 / 14000 |
| 15 | | 19'01" (+12'13") | 1000 / 15000 |
| 16 | | 09'14" (+02'26") | 1000 / 16000 |
| 17 | | 09'47" (+02'59") | 1000 / 17000 |
| 18 | | 14'18" (+07'30") | 1000 / 18000 |
| 19 | | 19'24" (+12'36") | 1000 / 19000 |
| 20 | | 14'00" (+07'12") | 1000 / 20000 |
| 21 | | 11'20" (+04'32") | 1000 / 21000 |
| 22 | | 04'51" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
55.29 km 
ㄚ拖 3-3 累積 :
344.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 09'14" | 00:17'49" |
| 3 | 07'12" | 00:25'01" |
| 4 | 06'48" | 00:31'49" |
| 5 | 10'36" | 00:42'25" |
| 6 | 10'57" | 00:53'22" |
| 7 | 07'23" | 01:00'45" |
| 8 | 08'31" | 01:09'16" |
| 9 | 08'48" | 01:18'04" |
| 10 | 08'28" | 01:26'32" |
| 11 | 10'50" | 01:37'22" |
| 12 | 09'43" | 01:47'05" |
| 13 | 09'11" | 01:56'16" |
| 14 | 09'08" | 02:05'24" |
| 15 | 19'02" | 02:24'26" |
| 16 | 09'14" | 02:33'40" |
| 17 | 09'48" | 02:43'28" |
| 18 | 14'19" | 02:57'47" |
| 19 | 19'24" | 03:17'11" |
| 20 | 14'01" | 03:31'12" |
| 21 | 11'20" | 03:42'32" |
| 21.0 | 03'58" | 03:42'36" |
7898.6 km | 
2055.4 km
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