10.1 km | 01:09:26 | 06:50/km日期: 2018-09-25 18:10 - 卡路里: 548 Cal - 總步數: 12298 - 平均步頻: 177 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'28" / 06'25" / 06'33" / 06'35" / 06'45" / 06'45" / 06'50" / 07'00" / 07'10" / 07'35" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'04") | 1004 / 1004 | 179 / 86 |
2 | | 06'23" | 1003 / 2007 | 180 / 86 |
3 | | 06'30" (+00'07") | 1006 / 3014 | 178 / 85 |
4 | | 06'35" (+00'12") | 1006 / 4021 | 176 / 85 |
5 | | 06'40" (+00'17") | 1002 / 5023 | 177 / 84 |
6 | | 06'43" (+00'20") | 1003 / 6027 | 177 / 83 |
7 | | 06'48" (+00'25") | 1004 / 7031 | 175 / 83 |
8 | | 06'59" (+00'36") | 1002 / 8034 | 175 / 81 |
9 | | 07'11" (+00'48") | 1008 / 9042 | 176 / 78 |
10 | | 07'31" (+01'08") | 1008 / 10051 | 175 / 75 |
11 | | 08'15" (+01'52") | 149 / 10200 | 171 / 70 |
9月累積里程 :
43.29 km Brooks Ghost 10 累積 :
710.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'25" | 00:12'53" |
3 | 06'33" | 00:19'26" |
4 | 06'35" | 00:26'01" |
5 | 06'45" | 00:32'46" |
6 | 06'45" | 00:39'31" |
7 | 06'50" | 00:46'21" |
8 | 07'00" | 00:53'21" |
9 | 07'10" | 01:00'31" |
10 | 07'35" | 01:08'06" |
10.1 | 08'55" | 01:09'26" |