15.0 km | 01:23:44 | 05:34/km日期: 2018-11-13 05:01 - 總爬升: 165 m - 平均心率: 181 - 卡路里: 1133 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'26" / 05'53" / 05'24" / 05'20" / 05'33" / 05'29" / 05'29" / 05'32" / 05'28" / 05'42" / 05'22" / 05'32" / 05'29" / 05'21" / 05'39" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'06") | 1000 / 1000 |
| 2 | | 05'52" (+00'32") | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 1000 / 12000 |
| 13 | | 05'28" (+00'08") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'39" (+00'19") | 1000 / 15000 |
| 16 | | 05'17" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 208.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'53" | 00:12'19" |
| 3 | 05'24" | 00:17'43" |
| 4 | 05'20" | 00:23'03" |
| 5 | 05'33" | 00:28'36" |
| 6 | 05'29" | 00:34'05" |
| 7 | 05'29" | 00:39'34" |
| 8 | 05'32" | 00:45'06" |
| 9 | 05'28" | 00:50'34" |
| 10 | 05'42" | 00:56'16" |
| 11 | 05'22" | 01:01'38" |
| 12 | 05'32" | 01:07'10" |
| 13 | 05'29" | 01:12'39" |
| 14 | 05'21" | 01:18'00" |
| 15 | 05'39" | 01:23'39" |
| 15.0 | 05'11" | 01:23'45" |
11432.6 km | 
15533.9 km
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