10.1 km | 01:11:19 | 07:03/km日期: 2018-11-15 05:11 - 平均心率: 137 - 卡路里: 545 Cal - 總步數: 12822 - 平均步頻: 179 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 07'01" / 06'50" / 06'58" / 06'50" / 06'54" / 06'57" / 07'00" / 07'15" / 07'10" / 07'30" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'13") | 1004 / 1004 | 174 / 82 |
| 2 | | 06'46" | 1007 / 2012 | 182 / 80 |
| 3 | | 06'56" (+00'10") | 1003 / 3016 | 180 / 79 |
| 4 | | 06'50" (+00'04") | 1007 / 4024 | 180 / 81 |
| 5 | | 06'51" (+00'05") | 1006 / 5031 | 179 / 81 |
| 6 | | 06'54" (+00'08") | 1005 / 6036 | 180 / 80 |
| 7 | | 06'54" (+00'08") | 1004 / 7041 | 180 / 80 |
| 8 | | 07'15" (+00'29") | 1010 / 8052 | 180 / 76 |
| 9 | | 07'06" (+00'20") | 1009 / 9061 | 181 / 77 |
| 10 | | 07'26" (+00'40") | 1008 / 10069 | 178 / 75 |
| 11 | | 07'57" (+01'11") | 100 / 10170 | 175 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
100.77 km 
Brooks Ghost 10 累積 :
710.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 06'58" | 00:20'49" |
| 4 | 06'50" | 00:27'39" |
| 5 | 06'54" | 00:34'33" |
| 6 | 06'57" | 00:41'30" |
| 7 | 07'00" | 00:48'30" |
| 8 | 07'15" | 00:55'45" |
| 9 | 07'10" | 01:02'55" |
| 10 | 07'30" | 01:10'25" |
| 10.1 | 08'57" | 01:11'19" |
4080.1 km | 
7713.5 km
ricky tseng 說推
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