恭喜完成了第 10 馬
全馬 | 05:06:39 | 07:16/km | 第10馬| 官方成績 |
| 日期 | 2018-12-02 |
| 成績 | 05:06:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'59" (+01'14") | 01:04'17" (+01'22") |
| 00:32'18" (+01'33") |
| 00:30'45" | 01:02'55" |
| 00:32'10" (+01'25") |
| 00:37'11" (+06'26") | 01:21'24" (+18'29") |
| 00:44'13" (+13'28") |
| 00:41'16" (+10'31") | 01:21'08" (+18'13") |
| 00:39'52" (+09'07") |
|
日期: 2018-12-02 06:12 - 平均心率: 166 - 卡路里: 2962 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'48") | 1000 / 1000 |
| 2 | | 06'25" (+00'28") | 1000 / 2000 |
| 3 | | 06'23" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'14") | 1000 / 4000 |
| 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 06'16" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'13") | 1000 / 7000 |
| 8 | | 06'40" (+00'43") | 1000 / 8000 |
| 9 | | 06'04" (+00'07") | 1000 / 9000 |
| 10 | | 07'05" (+01'08") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'00" (+00'03") | 1000 / 12000 |
| 13 | | 06'01" (+00'04") | 1000 / 13000 |
| 14 | | 06'01" (+00'04") | 1000 / 14000 |
| 15 | | 06'42" (+00'45") | 1000 / 15000 |
| 16 | | 06'17" (+00'20") | 1000 / 16000 |
| 17 | | 06'23" (+00'26") | 1000 / 17000 |
| 18 | | 06'35" (+00'38") | 1000 / 18000 |
| 19 | | 06'27" (+00'30") | 1000 / 19000 |
| 20 | | 06'25" (+00'28") | 1000 / 20000 |
| 21 | | 06'44" (+00'47") | 1000 / 21000 |
| 22 | | 07'57" (+02'00") | 1000 / 22000 |
| 23 | | 06'41" (+00'44") | 1000 / 23000 |
| 24 | | 06'53" (+00'56") | 1000 / 24000 |
| 25 | | 08'53" (+02'56") | 1000 / 25000 |
| 26 | | 06'46" (+00'49") | 1000 / 26000 |
| 27 | | 07'22" (+01'25") | 1000 / 27000 |
| 28 | | 11'43" (+05'46") | 1000 / 28000 |
| 29 | | 06'50" (+00'53") | 1000 / 29000 |
| 30 | | 11'29" (+05'32") | 1000 / 30000 |
| 31 | | 06'50" (+00'53") | 1000 / 31000 |
| 32 | | 07'50" (+01'53") | 1000 / 32000 |
| 33 | | 08'19" (+02'22") | 1000 / 33000 |
| 34 | | 07'50" (+01'53") | 1000 / 34000 |
| 35 | | 10'25" (+04'28") | 1000 / 35000 |
| 36 | | 07'31" (+01'34") | 1000 / 36000 |
| 37 | | 07'47" (+01'50") | 1000 / 37000 |
| 38 | | 08'40" (+02'43") | 1000 / 38000 |
| 39 | | 07'49" (+01'52") | 1000 / 39000 |
| 40 | | 08'03" (+02'06") | 1000 / 40000 |
| 41 | | 09'02" (+03'05") | 1000 / 41000 |
| 42 | | 06'44" (+00'47") | 1000 / 42000 |
| 43 | | 05'29" | 226 / 42226 |
賽前宣言: 吃烤雞
賽後評分: 補給是這場的亮點，密集的補給站和豐富的補給品，都讓人很滿足。 交管是比較糟糕的，沒有完整的路線管制，忽左忽右的跑法都讓人捏一把冷汗
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
174.64 km 
Mizuno Wave Hitogami 4 累積 :
220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'25" | 00:13'11" |
| 3 | 06'23" | 00:19'34" |
| 4 | 06'12" | 00:25'46" |
| 5 | 06'13" | 00:31'59" |
| 6 | 06'16" | 00:38'15" |
| 7 | 06'11" | 00:44'26" |
| 8 | 06'41" | 00:51'07" |
| 9 | 06'04" | 00:57'11" |
| 10 | 07'06" | 01:04'17" |
| 11 | 05'58" | 01:10'15" |
| 12 | 06'01" | 01:16'16" |
| 13 | 06'01" | 01:22'17" |
| 14 | 06'02" | 01:28'19" |
| 15 | 06'43" | 01:35'02" |
| 16 | 06'17" | 01:41'19" |
| 17 | 06'24" | 01:47'43" |
| 18 | 06'36" | 01:54'19" |
| 19 | 06'28" | 02:00'47" |
| 20 | 06'25" | 02:07'12" |
| 21 | 06'45" | 02:13'57" |
| 22 | 07'58" | 02:21'55" |
| 23 | 06'42" | 02:28'37" |
| 24 | 06'53" | 02:35'30" |
| 25 | 08'53" | 02:44'23" |
| 26 | 06'46" | 02:51'09" |
| 27 | 07'23" | 02:58'32" |
| 28 | 11'44" | 03:10'16" |
| 29 | 06'51" | 03:17'07" |
| 30 | 11'29" | 03:28'36" |
| 31 | 06'51" | 03:35'27" |
| 32 | 07'50" | 03:43'17" |
| 33 | 08'19" | 03:51'36" |
| 34 | 07'51" | 03:59'27" |
| 35 | 10'25" | 04:09'52" |
| 36 | 07'32" | 04:17'24" |
| 37 | 07'47" | 04:25'11" |
| 38 | 08'40" | 04:33'51" |
| 39 | 07'50" | 04:41'41" |
| 40 | 08'03" | 04:49'44" |
| 41 | 09'03" | 04:58'47" |
| 42 | 06'45" | 05:05'32" |
| 42.2 | 05'26" | 05:06'46" |
11432.6 km | 
15533.9 km
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