12.1 km | 01:02:47 | 05:12/km日期: 2018-12-09 09:10 - 卡路里: 756 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'03" / 04'33" / 04'25" / 07'12" / 05'07" / 05'38" / 05'26" / 04'57" / 04'37" / 05'18" / 05'07" / 05'11" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'38") | 1000 / 1000 |
| 2 | | 04'32" (+00'07") | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 07'11" (+02'46") | 1000 / 4000 |
| 5 | | 05'06" (+00'41") | 1000 / 5000 |
| 6 | | 05'38" (+01'13") | 1000 / 6000 |
| 7 | | 05'26" (+01'01") | 1000 / 7000 |
| 8 | | 04'57" (+00'32") | 1000 / 8000 |
| 9 | | 04'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" (+00'53") | 1000 / 10000 |
| 11 | | 05'06" (+00'41") | 1000 / 11000 |
| 12 | | 05'10" (+00'45") | 1000 / 12000 |
| 13 | | 03'52" | 60 / 12060 |
12月累積里程 : 176.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'33" | 00:09'36" |
| 3 | 04'25" | 00:14'01" |
| 4 | 07'12" | 00:21'13" |
| 5 | 05'07" | 00:26'20" |
| 6 | 05'38" | 00:31'58" |
| 7 | 05'26" | 00:37'24" |
| 8 | 04'57" | 00:42'21" |
| 9 | 04'37" | 00:46'58" |
| 10 | 05'18" | 00:52'16" |
| 11 | 05'07" | 00:57'23" |
| 12 | 05'11" | 01:02'34" |
| 12.1 | 03'52" | 01:02'48" |
13347.0 km | 
20757.8 km
展開計圈分析
留言 
