22.0 km | 02:19:54 | 06:21/km日期: 2019-02-23 05:45 - 總爬升: 229 m - 平均心率: 162 - 卡路里: 1522 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'58" / 05'45" / 05'54" / 06'02" / 05'55" / 06'27" / 06'21" / 06'39" / 06'34" / 09'51" / 06'12" / 06'02" / 05'58" / 06'30" / 05'40" / 05'55" / 05'58" / 06'07" / 07'44" / 06'28" / 06'16" / 05'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'25") | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'29") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 06'26" (+00'54") | 1000 / 6000 |
| 7 | | 06'21" (+00'49") | 1000 / 7000 |
| 8 | | 06'38" (+01'06") | 1000 / 8000 |
| 9 | | 06'33" (+01'01") | 1000 / 9000 |
| 10 | | 09'51" (+04'19") | 1000 / 10000 |
| 11 | | 06'12" (+00'40") | 1000 / 11000 |
| 12 | | 06'01" (+00'29") | 1000 / 12000 |
| 13 | | 05'58" (+00'26") | 1000 / 13000 |
| 14 | | 06'29" (+00'57") | 1000 / 14000 |
| 15 | | 05'40" (+00'08") | 1000 / 15000 |
| 16 | | 05'55" (+00'23") | 1000 / 16000 |
| 17 | | 05'58" (+00'26") | 1000 / 17000 |
| 18 | | 06'07" (+00'35") | 1000 / 18000 |
| 19 | | 07'44" (+02'12") | 1000 / 19000 |
| 20 | | 06'27" (+00'55") | 1000 / 20000 |
| 21 | | 06'16" (+00'44") | 1000 / 21000 |
| 22 | | 05'32" | 1000 / 22000 |
| 23 | | 06'07" (+00'35") | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 107.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'54" | 00:17'37" |
| 4 | 06'02" | 00:23'39" |
| 5 | 05'55" | 00:29'34" |
| 6 | 06'27" | 00:36'01" |
| 7 | 06'21" | 00:42'22" |
| 8 | 06'39" | 00:49'01" |
| 9 | 06'34" | 00:55'35" |
| 10 | 09'51" | 01:05'26" |
| 11 | 06'12" | 01:11'38" |
| 12 | 06'02" | 01:17'40" |
| 13 | 05'58" | 01:23'38" |
| 14 | 06'30" | 01:30'08" |
| 15 | 05'40" | 01:35'48" |
| 16 | 05'55" | 01:41'43" |
| 17 | 05'58" | 01:47'41" |
| 18 | 06'07" | 01:53'48" |
| 19 | 07'44" | 02:01'32" |
| 20 | 06'28" | 02:08'00" |
| 21 | 06'16" | 02:14'16" |
| 22 | 05'33" | 02:19'49" |
| 22.0 | 05'37" | 02:19'54" |
11432.6 km | 
15533.9 km
留言 
展開計圈分析
