14.6 km | 01:30:20 | 06:12/km日期: 2019-02-27 20:21 - 總爬升: 179 m - 卡路里: 871 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 09'13" / 04'50" / 05'03" / 05'30" / 05'04" / 05'31" / 05'00" / 04'57" / 07'00" / 05'13" / 05'10" / 05'39" / 08'26" / 09'31" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+04'24") | 1000 / 1000 |
2 | | 04'49" | 1000 / 2000 |
3 | | 05'03" (+00'14") | 1000 / 3000 |
4 | | 05'29" (+00'40") | 1000 / 4000 |
5 | | 05'03" (+00'14") | 1000 / 5000 |
6 | | 05'31" (+00'42") | 1000 / 6000 |
7 | | 04'59" (+00'10") | 1000 / 7000 |
8 | | 04'57" (+00'08") | 1000 / 8000 |
9 | | 06'59" (+02'10") | 1000 / 9000 |
10 | | 05'12" (+00'23") | 1000 / 10000 |
11 | | 05'10" (+00'21") | 1000 / 11000 |
12 | | 05'39" (+00'50") | 1000 / 12000 |
13 | | 08'25" (+03'36") | 1000 / 13000 |
14 | | 09'31" (+04'42") | 1000 / 14000 |
15 | | 07'39" (+02'50") | 550 / 14550 |
2月累積里程 : 99.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 04'50" | 00:14'03" |
3 | 05'03" | 00:19'06" |
4 | 05'30" | 00:24'36" |
5 | 05'04" | 00:29'40" |
6 | 05'31" | 00:35'11" |
7 | 05'00" | 00:40'11" |
8 | 04'57" | 00:45'08" |
9 | 07'00" | 00:52'08" |
10 | 05'13" | 00:57'21" |
11 | 05'10" | 01:02'31" |
12 | 05'39" | 01:08'10" |
13 | 08'26" | 01:16'36" |
14 | 09'31" | 01:26'07" |
14.6 | 07'39" | 01:30'20" |