21.2 km | 02:18:03 | 06:31/km日期: 2019-03-23 15:35 - 平均心率: 179 - 卡路里: 1842 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'32" / 07'24" / 07'01" / 07'33" / 11'00" / 06'27" / 06'35" / 06'24" / 10'15" / 06'21" / 08'36" / 06'17" / 06'16" / 06'14" / 06'28" / 06'18" / 06'31" / 06'18" / 06'16" / 06'10" / 06'21" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'22") | 1000 / 1000 |
| 2 | | 07'24" (+01'15") | 1000 / 2000 |
| 3 | | 07'01" (+00'52") | 1000 / 3000 |
| 4 | | 07'32" (+01'23") | 1000 / 4000 |
| 5 | | 06'45" (+00'36") | 1000 / 5000 |
| 6 | | 06'26" (+00'17") | 1000 / 6000 |
| 7 | | 06'35" (+00'26") | 1000 / 7000 |
| 8 | | 06'24" (+00'15") | 1000 / 8000 |
| 9 | | 06'18" (+00'09") | 1000 / 9000 |
| 10 | | 06'20" (+00'11") | 1000 / 10000 |
| 11 | | 06'24" (+00'15") | 1000 / 11000 |
| 12 | | 06'16" (+00'07") | 1000 / 12000 |
| 13 | | 06'16" (+00'07") | 1000 / 13000 |
| 14 | | 06'13" (+00'04") | 1000 / 14000 |
| 15 | | 06'28" (+00'19") | 1000 / 15000 |
| 16 | | 06'17" (+00'08") | 1000 / 16000 |
| 17 | | 06'31" (+00'22") | 1000 / 17000 |
| 18 | | 06'17" (+00'08") | 1000 / 18000 |
| 19 | | 06'16" (+00'07") | 1000 / 19000 |
| 20 | | 06'09" | 1000 / 20000 |
| 21 | | 06'21" (+00'12") | 1000 / 21000 |
| 22 | | 06'41" (+00'32") | 174 / 21174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 109.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'24" | 00:13'56" |
| 3 | 07'01" | 00:20'57" |
| 4 | 07'33" | 00:28'30" |
| 5 | 11'00" | 00:39'30" |
| 6 | 06'27" | 00:45'57" |
| 7 | 06'35" | 00:52'32" |
| 8 | 06'24" | 00:58'56" |
| 9 | 10'15" | 01:09'11" |
| 10 | 06'21" | 01:15'32" |
| 11 | 08'36" | 01:24'08" |
| 12 | 06'17" | 01:30'25" |
| 13 | 06'16" | 01:36'41" |
| 14 | 06'14" | 01:42'55" |
| 15 | 06'28" | 01:49'23" |
| 16 | 06'18" | 01:55'41" |
| 17 | 06'31" | 02:02'12" |
| 18 | 06'18" | 02:08'30" |
| 19 | 06'16" | 02:14'46" |
| 20 | 06'10" | 02:20'56" |
| 21 | 06'21" | 02:27'17" |
| 21.2 | 06'40" | 02:28'27" |
11432.6 km | 
15533.9 km
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