10.3 km | 01:16:42 | 07:28/km日期: 2019-05-11 05:10 - 總爬升: 316 m - 平均心率: 162 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(28)
Pace: 08'11" / 08'06" / 05'39" / 05'39" / 07'06" / 07'14" / 10'12" / 07'42" / 08'20" / 06'26" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'41") | 1000 / 1000 |
| 2 | | 08'05" (+02'27") | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 07'06" (+01'28") | 1000 / 5000 |
| 6 | | 07'13" (+01'35") | 1000 / 6000 |
| 7 | | 10'11" (+04'33") | 1000 / 7000 |
| 8 | | 07'41" (+02'03") | 1000 / 8000 |
| 9 | | 08'20" (+02'42") | 1000 / 9000 |
| 10 | | 06'26" (+00'48") | 1000 / 10000 |
| 11 | | 07'21" (+01'43") | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 120.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'06" | 00:16'17" |
| 3 | 05'39" | 00:21'56" |
| 4 | 05'39" | 00:27'35" |
| 5 | 07'06" | 00:34'41" |
| 6 | 07'14" | 00:41'55" |
| 7 | 10'12" | 00:52'07" |
| 8 | 07'42" | 00:59'49" |
| 9 | 08'20" | 01:08'09" |
| 10 | 06'26" | 01:14'35" |
| 10.3 | 07'20" | 01:16'33" |
11432.6 km | 
15533.9 km
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