15.2 km | 01:13:30 | 04:51/km日期: 2019-08-25 14:47 - 總爬升: 123 m - 卡路里: 967 Cal - 平均步頻: 192 - PM2.5: 良好(4)
Pace: 04'41" / 04'33" / 04'34" / 04'36" / 04'35" / 08'32" / 05'16" / 05'03" / 04'56" / 04'49" / 04'49" / 04'40" / 04'32" / 05'52" / 04'36" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'10") | 1000 / 1000 |
| 2 | | 04'32" (+00'01") | 1000 / 2000 |
| 3 | | 04'33" (+00'02") | 1000 / 3000 |
| 4 | | 04'36" (+00'05") | 1000 / 4000 |
| 5 | | 04'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" (+00'44") | 1000 / 6000 |
| 7 | | 05'15" (+00'44") | 1000 / 7000 |
| 8 | | 05'02" (+00'31") | 1000 / 8000 |
| 9 | | 04'55" (+00'24") | 1000 / 9000 |
| 10 | | 04'49" (+00'18") | 1000 / 10000 |
| 11 | | 04'48" (+00'17") | 1000 / 11000 |
| 12 | | 04'40" (+00'09") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 05'51" (+01'20") | 1000 / 14000 |
| 15 | | 04'36" (+00'05") | 1000 / 15000 |
| 16 | | 04'43" (+00'12") | 155 / 15155 |
8月累積里程 : 92.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'33" | 00:09'14" |
| 3 | 04'34" | 00:13'48" |
| 4 | 04'36" | 00:18'24" |
| 5 | 04'35" | 00:22'59" |
| 6 | 08'32" | 00:31'31" |
| 7 | 05'16" | 00:36'47" |
| 8 | 05'03" | 00:41'50" |
| 9 | 04'56" | 00:46'46" |
| 10 | 04'49" | 00:51'35" |
| 11 | 04'49" | 00:56'24" |
| 12 | 04'40" | 01:01'04" |
| 13 | 04'32" | 01:05'36" |
| 14 | 05'52" | 01:11'28" |
| 15 | 04'36" | 01:16'04" |
| 15.2 | 04'42" | 01:16'48" |
13347.0 km | 
20757.8 km
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