26.1 km | 02:31:22 | 05:47/km日期: 2019-09-28 03:53 - 總爬升: 317 m - 平均心率: 169 - 卡路里: 1363 Cal - 總步數: 26320 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 87%
Pace: 06'13" / 05'57" / 06'07" / 06'00" / 05'55" / 05'58" / 05'57" / 05'37" / 05'37" / 05'34" / 05'36" / 05'46" / 05'37" / 05'38" / 05'40" / 05'52" / 05'50" / 05'48" / 05'46" / 05'42" / 05'34" / 05'41" / 05'37" / 05'26" / 05'23" / 05'30" / 16'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'54") | 1000 / 1000 | 174 / 90 |
| 2 | | 05'58" (+00'35") | 1002 / 2002 | 176 / 95 |
| 3 | | 06'09" (+00'46") | 1000 / 3002 | 175 / 92 |
| 4 | | 06'00" (+00'37") | 1002 / 4005 | 174 / 95 |
| 5 | | 05'57" (+00'34") | 1000 / 5005 | 174 / 96 |
| 6 | | 06'01" (+00'38") | 1001 / 6007 | 172 / 96 |
| 7 | | 06'01" (+00'38") | 1000 / 7007 | 173 / 95 |
| 8 | | 05'47" (+00'24") | 1000 / 8008 | 173 / 99 |
| 9 | | 05'35" (+00'12") | 1000 / 9009 | 174 / 102 |
| 10 | | 05'41" (+00'18") | 1001 / 10011 | 175 / 100 |
| 11 | | 05'36" (+00'13") | 1001 / 11012 | 173 / 102 |
| 12 | | 05'52" (+00'29") | 1000 / 12013 | 172 / 98 |
| 13 | | 05'38" (+00'15") | 1001 / 13015 | 171 / 103 |
| 14 | | 05'42" (+00'19") | 1000 / 14015 | 172 / 101 |
| 15 | | 05'44" (+00'21") | 1000 / 15016 | 172 / 101 |
| 16 | | 05'49" (+00'26") | 1001 / 16017 | 171 / 100 |
| 17 | | 05'56" (+00'33") | 1000 / 17017 | 172 / 97 |
| 18 | | 05'48" (+00'25") | 1000 / 18018 | 170 / 100 |
| 19 | | 05'46" (+00'23") | 1001 / 19020 | 173 / 99 |
| 20 | | 05'39" (+00'16") | 1002 / 20022 | 174 / 101 |
| 21 | | 05'35" (+00'12") | 1002 / 21024 | 175 / 102 |
| 22 | | 05'48" (+00'25") | 1000 / 22024 | 173 / 99 |
| 23 | | 05'38" (+00'15") | 1001 / 23026 | 176 / 100 |
| 24 | | 05'27" (+00'04") | 1000 / 24026 | 176 / 103 |
| 25 | | 05'23" | 1003 / 25030 | 176 / 104 |
| 26 | | 05'39" (+00'16") | 1000 / 26031 | 174 / 101 |
| 27 | | 06'00" (+00'37") | 83 / 26114 | 172 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
748.17 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 06'07" | 00:18'17" |
| 4 | 06'00" | 00:24'17" |
| 5 | 05'55" | 00:30'12" |
| 6 | 05'58" | 00:36'10" |
| 7 | 05'57" | 00:42'07" |
| 8 | 05'37" | 00:47'44" |
| 9 | 05'37" | 00:53'21" |
| 10 | 05'34" | 00:58'55" |
| 11 | 05'36" | 01:04'31" |
| 12 | 05'46" | 01:10'17" |
| 13 | 05'37" | 01:15'54" |
| 14 | 05'38" | 01:21'32" |
| 15 | 05'40" | 01:27'12" |
| 16 | 05'52" | 01:33'04" |
| 17 | 05'50" | 01:38'54" |
| 18 | 05'48" | 01:44'42" |
| 19 | 05'46" | 01:50'28" |
| 20 | 05'42" | 01:56'10" |
| 21 | 05'34" | 02:01'44" |
| 22 | 05'41" | 02:07'25" |
| 23 | 05'37" | 02:13'02" |
| 24 | 05'26" | 02:18'28" |
| 25 | 05'23" | 02:23'51" |
| 26 | 05'30" | 02:29'21" |
| 26.1 | 17'27" | 02:31'22" |
40673.8 km | 
1848.9 km
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