30.4 km | 02:55:52 | 05:47/km日期: 2019-09-29 03:35 - 總爬升: 345 m - 平均心率: 166 - 卡路里: 1584 Cal - 總步數: 30542 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'12" / 06'11" / 06'02" / 06'11" / 05'58" / 06'00" / 06'01" / 05'29" / 05'29" / 05'33" / 05'39" / 05'43" / 05'38" / 05'38" / 05'52" / 05'59" / 05'52" / 05'37" / 05'42" / 05'35" / 05'40" / 05'39" / 05'31" / 05'31" / 05'39" / 05'36" / 05'27" / 05'25" / 05'47" / 05'46" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'52") | 1002 / 1002 | 175 / 90 |
| 2 | | 06'09" (+00'46") | 1001 / 2003 | 176 / 91 |
| 3 | | 06'07" (+00'44") | 1001 / 3005 | 174 / 93 |
| 4 | | 06'08" (+00'45") | 1001 / 4006 | 175 / 92 |
| 5 | | 06'00" (+00'37") | 1000 / 5006 | 173 / 95 |
| 6 | | 06'04" (+00'41") | 1000 / 6007 | 174 / 94 |
| 7 | | 06'05" (+00'42") | 1002 / 7009 | 172 / 95 |
| 8 | | 05'41" (+00'18") | 1002 / 8012 | 175 / 100 |
| 9 | | 05'32" (+00'09") | 1002 / 9015 | 173 / 104 |
| 10 | | 05'43" (+00'20") | 1002 / 10017 | 173 / 100 |
| 11 | | 05'42" (+00'19") | 1001 / 11019 | 174 / 100 |
| 12 | | 05'44" (+00'21") | 1000 / 12019 | 173 / 100 |
| 13 | | 05'42" (+00'19") | 1002 / 13021 | 172 / 101 |
| 14 | | 05'42" (+00'19") | 1000 / 14021 | 172 / 101 |
| 15 | | 05'52" (+00'29") | 1000 / 15022 | 170 / 99 |
| 16 | | 06'04" (+00'41") | 1001 / 16023 | 171 / 96 |
| 17 | | 05'54" (+00'31") | 1001 / 17024 | 171 / 98 |
| 18 | | 05'42" (+00'19") | 1003 / 18027 | 173 / 101 |
| 19 | | 05'45" (+00'22") | 1000 / 19028 | 173 / 100 |
| 20 | | 05'35" (+00'12") | 1002 / 20031 | 172 / 103 |
| 21 | | 05'40" (+00'17") | 1001 / 21032 | 173 / 101 |
| 22 | | 05'39" (+00'16") | 1003 / 22035 | 172 / 102 |
| 23 | | 05'30" (+00'07") | 1002 / 23037 | 172 / 105 |
| 24 | | 05'42" (+00'19") | 1001 / 24039 | 176 / 99 |
| 25 | | 05'41" (+00'18") | 1001 / 25041 | 175 / 100 |
| 26 | | 05'34" (+00'11") | 1000 / 26042 | 174 / 102 |
| 27 | | 05'30" (+00'07") | 1001 / 27043 | 174 / 103 |
| 28 | | 05'33" (+00'10") | 1003 / 28046 | 174 / 102 |
| 29 | | 06'01" (+00'38") | 1001 / 29048 | 173 / 95 |
| 30 | | 05'23" | 1003 / 30052 | 172 / 107 |
| 31 | | 05'30" (+00'07") | 296 / 30348 | 170 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
748.17 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'02" | 00:18'25" |
| 4 | 06'11" | 00:24'36" |
| 5 | 05'58" | 00:30'34" |
| 6 | 06'00" | 00:36'34" |
| 7 | 06'01" | 00:42'35" |
| 8 | 05'29" | 00:48'04" |
| 9 | 05'29" | 00:53'33" |
| 10 | 05'33" | 00:59'06" |
| 11 | 05'39" | 01:04'45" |
| 12 | 05'43" | 01:10'28" |
| 13 | 05'38" | 01:16'06" |
| 14 | 05'38" | 01:21'44" |
| 15 | 05'52" | 01:27'36" |
| 16 | 05'59" | 01:33'35" |
| 17 | 05'52" | 01:39'27" |
| 18 | 05'37" | 01:45'04" |
| 19 | 05'42" | 01:50'46" |
| 20 | 05'35" | 01:56'21" |
| 21 | 05'40" | 02:02'01" |
| 22 | 05'39" | 02:07'40" |
| 23 | 05'31" | 02:13'11" |
| 24 | 05'31" | 02:18'42" |
| 25 | 05'39" | 02:24'21" |
| 26 | 05'36" | 02:29'57" |
| 27 | 05'27" | 02:35'24" |
| 28 | 05'25" | 02:40'49" |
| 29 | 05'47" | 02:46'36" |
| 30 | 05'46" | 02:52'22" |
| 30.4 | 09'59" | 02:55'52" |
40673.8 km | 
1848.9 km
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