21.4 km | 02:10:10 | 06:04/km日期: 2020-01-12 05:39 - 總爬升: 185 m - 平均心率: 167 - 卡路里: 1455 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88%
Pace: 06'12" / 05'49" / 05'26" / 05'09" / 05'07" / 05'27" / 05'14" / 05'42" / 05'23" / 05'42" / 12'12" / 05'36" / 05'21" / 05'39" / 05'46" / 07'09" / 05'18" / 05'57" / 06'02" / 06'24" / 06'38" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'04") | 1000 / 1000 |
| 2 | | 05'49" (+00'42") | 1000 / 2000 |
| 3 | | 05'26" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'35") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" (+00'35") | 1000 / 10000 |
| 11 | | 12'11" (+07'04") | 1000 / 11000 |
| 12 | | 05'36" (+00'29") | 1000 / 12000 |
| 13 | | 05'20" (+00'13") | 1000 / 13000 |
| 14 | | 05'38" (+00'31") | 1000 / 14000 |
| 15 | | 05'46" (+00'39") | 1000 / 15000 |
| 16 | | 07'08" (+02'01") | 1000 / 16000 |
| 17 | | 05'18" (+00'11") | 1000 / 17000 |
| 18 | | 05'56" (+00'49") | 1000 / 18000 |
| 19 | | 06'02" (+00'55") | 1000 / 19000 |
| 20 | | 06'23" (+01'16") | 1000 / 20000 |
| 21 | | 06'38" (+01'31") | 1000 / 21000 |
| 22 | | 07'08" (+02'01") | 415 / 21415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
213.42 km 
老木給滴 大肉腳 累積 :
10767.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 05'26" | 00:17'27" |
| 4 | 05'09" | 00:22'36" |
| 5 | 05'07" | 00:27'43" |
| 6 | 05'27" | 00:33'10" |
| 7 | 05'14" | 00:38'24" |
| 8 | 05'42" | 00:44'06" |
| 9 | 05'23" | 00:49'29" |
| 10 | 05'42" | 00:55'11" |
| 11 | 12'12" | 01:07'23" |
| 12 | 05'36" | 01:12'59" |
| 13 | 05'21" | 01:18'20" |
| 14 | 05'39" | 01:23'59" |
| 15 | 05'46" | 01:29'45" |
| 16 | 07'09" | 01:36'54" |
| 17 | 05'18" | 01:42'12" |
| 18 | 05'57" | 01:48'09" |
| 19 | 06'02" | 01:54'11" |
| 20 | 06'24" | 02:00'35" |
| 21 | 06'38" | 02:07'13" |
| 21.4 | 07'07" | 02:10'11" |
13252.1 km | 
1017.8 km
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