11.3 km | 01:05:13 | 05:46/km日期: 2020-04-06 08:02 - 平均心率: 160 - 卡路里: 839 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 75%
Pace: 04'43" / 05'56" / 05'50" / 05'52" / 05'53" / 05'49" / 05'57" / 05'45" / 05'41" / 05'28" / 05'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'52") | 1000 / 1000 |
| 2 | | 05'56" (+00'44") | 1000 / 2000 |
| 3 | | 05'49" (+00'37") | 1000 / 3000 |
| 4 | | 05'51" (+00'39") | 1000 / 4000 |
| 5 | | 05'53" (+00'41") | 1000 / 5000 |
| 6 | | 05'49" (+00'37") | 1000 / 6000 |
| 7 | | 05'56" (+00'44") | 1000 / 7000 |
| 8 | | 05'44" (+00'32") | 1000 / 8000 |
| 9 | | 05'40" (+00'28") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 06'16" (+01'04") | 280 / 11280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 110.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'56" | 00:10'39" |
| 3 | 05'50" | 00:16'29" |
| 4 | 05'52" | 00:22'21" |
| 5 | 05'53" | 00:28'14" |
| 6 | 05'49" | 00:34'03" |
| 7 | 05'57" | 00:40'00" |
| 8 | 05'45" | 00:45'45" |
| 9 | 05'41" | 00:51'26" |
| 10 | 05'28" | 00:56'54" |
| 11 | 05'12" | 01:02'06" |
| 11.3 | 06'14" | 01:03'51" |
11432.6 km | 
15533.9 km
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