11.1 km | 01:09:29 | 06:16/km日期: 2020-07-14 05:00 - 平均心率: 152 - 卡路里: 822 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'21" / 06'22" / 06'13" / 06'08" / 06'20" / 06'22" / 06'24" / 05'58" / 06'08" / 06'08" / 06'16" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'36") | 1000 / 1000 |
| 2 | | 06'22" (+00'24") | 1000 / 2000 |
| 3 | | 06'13" (+00'15") | 1000 / 3000 |
| 4 | | 06'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'19" (+00'21") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 06'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'07" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 06'16" (+00'18") | 1000 / 11000 |
| 12 | | 06'54" (+00'56") | 85 / 11085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 69.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'22" | 00:12'43" |
| 3 | 06'13" | 00:18'56" |
| 4 | 06'08" | 00:25'04" |
| 5 | 06'20" | 00:31'24" |
| 6 | 06'22" | 00:37'46" |
| 7 | 06'24" | 00:44'10" |
| 8 | 05'58" | 00:50'08" |
| 9 | 06'08" | 00:56'16" |
| 10 | 06'08" | 01:02'24" |
| 11 | 06'16" | 01:08'40" |
| 11.1 | 07'01" | 01:09'16" |
11432.6 km | 
15533.9 km
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