19.3 km | 01:33:29 | 04:50/km日期: 2014-11-19 18:01 - 地點: 師大分部 - 卡路里: 1111 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'29" / 05'12" / 05'03" / 05'03" / 04'59" / 04'57" / 04'57" / 04'57" / 04'51" / 04'54" / 04'51" / 04'51" / 04'48" / 04'48" / 04'48" / 04'51" / 04'49" / 04'43" / 04'38" / 92'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'50") | 1000 / 1000 |
2 | | 05'09" (+00'31") | 997 / 1997 |
3 | | 05'04" (+00'26") | 996 / 2993 |
4 | | 05'02" (+00'24") | 1002 / 3996 |
5 | | 04'59" (+00'21") | 1007 / 5004 |
6 | | 04'57" (+00'19") | 997 / 6002 |
7 | | 04'57" (+00'19") | 998 / 7000 |
8 | | 04'55" (+00'17") | 1004 / 8005 |
9 | | 04'51" (+00'13") | 997 / 9002 |
10 | | 04'53" (+00'15") | 1002 / 10005 |
11 | | 04'51" (+00'13") | 997 / 11002 |
12 | | 04'50" (+00'12") | 1002 / 12005 |
13 | | 04'48" (+00'10") | 998 / 13003 |
14 | | 04'47" (+00'09") | 1001 / 14005 |
15 | | 04'48" (+00'10") | 998 / 15004 |
16 | | 04'50" (+00'12") | 1001 / 16005 |
17 | | 04'48" (+00'10") | 1001 / 17007 |
18 | | 04'43" (+00'05") | 998 / 18006 |
19 | | 04'38" | 1008 / 19014 |
20 | | 01:37'01" (+32'23") | 274 / 19289 |
節奏跑,希望可以穩在450~500之間,不要暴衝,看看能不能持續。 感覺挺不錯的,並不會很喘,應該可以用這個速度跑全馬。 最後一兩K在拉快一點點。
11月累積里程 :
283.22 km ASICS TARTHERZEAL 2 螢光黃 累積 :
1597.6 kmVoice Coach 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'12" | 00:10'41" |
3 | 05'03" | 00:15'44" |
4 | 05'03" | 00:20'47" |
5 | 04'59" | 00:25'46" |
6 | 04'57" | 00:30'43" |
7 | 04'57" | 00:35'40" |
8 | 04'57" | 00:40'37" |
9 | 04'51" | 00:45'28" |
10 | 04'54" | 00:50'22" |
11 | 04'51" | 00:55'13" |
12 | 04'51" | 01:00'04" |
13 | 04'48" | 01:04'52" |
14 | 04'48" | 01:09'40" |
15 | 04'48" | 01:14'28" |
16 | 04'51" | 01:19'19" |
17 | 04'49" | 01:24'08" |
18 | 04'43" | 01:28'51" |
19 | 04'38" | 01:33'29" |
19.3 | 92'12" | 02:00'09" |