11.2 km | 00:50:11 | 04:27/km日期: 2013-03-27 17:57 - 地點: 大鵬灣 - 卡路里: 587 Cal - 溫度: 29°C - 濕度: 45%
Pace: 04'21" / 04'02" / 04'26" / 04'31" / 04'32" / 04'23" / 04'35" / 04'26" / 04'37" / 04'44" / 04'30" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'19") | 1007 / 1007 |
| 2 | | 04'01" | 1003 / 2010 |
| 3 | | 04'25" (+00'24") | 1009 / 3020 |
| 4 | | 04'30" (+00'29") | 994 / 4015 |
| 5 | | 04'32" (+00'31") | 998 / 5013 |
| 6 | | 04'23" (+00'22") | 1004 / 6017 |
| 7 | | 04'33" (+00'32") | 1013 / 7031 |
| 8 | | 04'28" (+00'27") | 1005 / 8036 |
| 9 | | 04'35" (+00'34") | 1005 / 9042 |
| 10 | | 04'45" (+00'44") | 989 / 10031 |
| 11 | | 04'29" (+00'28") | 1004 / 11036 |
與李英豪一起練跑,他還加了5kg 跑,還跑這種速度,太強了
3月累積里程 : 194.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'02" | 00:08'23" |
| 3 | 04'26" | 00:12'49" |
| 4 | 04'31" | 00:17'20" |
| 5 | 04'32" | 00:21'52" |
| 6 | 04'23" | 00:26'15" |
| 7 | 04'35" | 00:30'50" |
| 8 | 04'26" | 00:35'16" |
| 9 | 04'37" | 00:39'53" |
| 10 | 04'44" | 00:44'37" |
| 11 | 04'30" | 00:49'07" |
| 11.2 | 04'24" | 00:50'11" |
13347.0 km | 
20757.8 km
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